Debunking the Myths Surrounding Saturated Fat in Cheese
Debunking the Myths Surrounding Saturated Fat in Cheese
Saturated fats have been demonized for decades as the cause of heart disease, obesity, and other health problems. Cheese, being a dairy product, also falls under this suspicion. However, recent studies suggest that saturated fats, especially from dairy products like cheese, are not as harmful as we thought.
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