Essential Gear for Runners: What You Need to Get Started
Essential Gear for Runners: What You Need to Get Started
Introduction
Running is a great way to stay fit, improve your health, and have some fun. But before you hit the pavement, you'll need to make sure you have the right gear. Here are the essentials:
Shoes
The most important piece of gear for runners is a good pair of shoes. They should be supportive, comfortabl