Meditation for Sleep: How to Fall Asleep Faster and Sleep More Soundly
Meditation for Sleep: How to Fall Asleep Faster and Sleep More Soundly
Introduction
Do you struggle to fall asleep or stay asleep? If so, you're not alone. Millions of people suffer from insomnia, a condition that can make it difficult to get the restful sleep you need.
Meditation has been shown to be an effective way to improve sleep quality. In fact, a study published in