The Science Behind Sleep and Its Impact on Your Health

The Science Behind Sleep and Its Impact on Your Health Sleep. We all need it, but many of us don't get enough. But why is sleep so important, and how does it affect our health? The science behind sleep is fascinating, and it reveals just how crucial this seemingly passive activity is for our well-being. The Stages of Sleep Our sleep is divided into distinct stages

How to Build a Supportive Social Network

How to Build a Supportive Social Network In today's fast-paced world, having a supportive social network is more important than ever. A strong network can provide emotional support, career guidance, and a sense of belonging. But building a supportive social network takes time and effort. Here are some tips to help you get started: 1. Be Authentic Be yourself.