From Burnout to Balance: Strategies for Reducing Stress in the Workplace
From Burnout to Balance: Strategies for Reducing Stress in the Workplace
Are you feeling overwhelmed, overworked, and constantly stressed out at work? If so, you are not alone. According to a recent study, one in five employees experience burnout. Burnout is a state of emotional, physical, and mental exhaustion that occurs when we feel overwhelmed and unable to meet constant de