The Power of Mindfulness: Techniques for Stress Reduction and Improved Well-being
The Power of Mindfulness: Techniques for Stress Reduction and Improved Well-being
Introduction
In today's fast-paced and demanding society, stress has become an unwelcome constant. Its effects can be seen on both our physical and mental health, impairing our cognitive function, mood, and sleep patterns.
Mindfulness, a practice originating in ancient Buddhist traditions, has
