1. Make a seafood salad

Adding seafood to your salad is a great way to include it in your diet. Use shrimp, cooked octopus, or crabmeat to add some variety and nutrition to your meal.

2. Try a fish burger

Instead of a regular beef burger, consider making a fish burger. Tuna or salmon are great options as they are full of flavor and low in saturated fats. Add vegetables and whole-grain bread to make it a healthy and satisfying meal.

3. Seafood lasagna

Replace meat with shrimp or crab in your traditional lasagna recipe. This will add more nutrition and flavor to your meal, and is a great way to switch things up in the kitchen.

4. Fish tacos

Make your own fish tacos by grilling or baking fish and adding your favorite veggies and toppings. Use whole-grain tortillas and avocado instead of sour cream to boost the nutritional value of the meal.

5. Seafood kebabs

Cook seafood on skewers with veggies like peppers, onions, and mushrooms. Grill or bake the kebabs for a quick and easy dinner option.

6. Make a seafood spread

Mix tuna or crabmeat with low-fat cream cheese, Greek yogurt, or avocado to make a healthy and delicious spread. Use it as a topping on whole-grain bread, crackers, or veggies.

7. Shrimp Stir Fry

Stir-fry shrimp or scallops with mixed veggies like bell peppers, broccoli, and carrots. Serve it over brown rice or quinoa for a healthy and satisfying meal.

8. Seafood Soup

Make a heartwarming and immune-boosting seafood soup with fish, shellfish, and a variety of veggies. This is an easy and tasty way to include seafood in your diet all year round.

9. Sardine sandwich

Sardines are an affordable and nutrient-rich source of seafood. Try making a sardine sandwich with whole-grain bread, hummus, and vegetables for a filling and nutritious meal.

10. Seafood Skewers

Cook prawns, squid, or scallops on skewers and serve them with flavorful sauces such as vegetables tahini, avocado sauce, or garlic aioli. This is a unique and delicious way to enjoy seafood.