10 Delicious Antioxidant Smoothie Recipes to Try Today
Smoothies are a quick and delicious way to boost your antioxidant intake. Antioxidants are important because they help protect your body from free radicals, which can cause damage to your cells. Here are 10 delicious antioxidant smoothie recipes that you can try today:
1. Blueberry Oatmeal Smoothie
- 1 cup blueberries
- 1/2 cup cooked oatmeal
- 1/2 cup almond milk
- 1/2 banana
- 1 tsp honey
Blend all ingredients together until smooth and enjoy!
2. Green Tea Berry Smoothie
- 1 cup green tea
- 1/2 cup mixed berries
- 1/2 cup Greek yogurt
- 1/2 banana
- 1 tsp honey
Mix all ingredients in a blender and blend until smooth.
3. Spinach Mango Smoothie
- 1 cup spinach leaves
- 1/2 mango
- 1/2 banana
- 1/2 cup coconut water
Mix all ingredients together in a blender and blend until smooth.
4. Raspberry Chia Smoothie
- 1 cup raspberries
- 1 tbsp chia seeds
- 1/2 cup almond milk
- 1/2 banana
- 1 tsp honey
Blend all ingredients together until smooth and enjoy!
5. Cocoa Avocado Smoothie
- 1/2 avocado
- 1 tbsp unsweetened cocoa powder
- 1/2 cup Greek yogurt
- 1/2 banana
- 1 tsp honey
Mix all ingredients in a blender and blend until smooth.
6. Pomegranate Banana Smoothie
- 1/2 cup pomegranate juice
- 1/2 banana
- 1/2 cup Greek yogurt
- 1/2 cup coconut water
Blend all ingredients together until smooth and enjoy!
7. Carrot Ginger Smoothie
- 1 carrot
- 1/2 inch fresh ginger root
- 1/2 cup orange juice
- 1/2 banana
Mix all ingredients in a blender and blend until smooth.
8. Strawberry Kiwi Smoothie
- 1 cup strawberries
- 2 kiwis
- 1/2 cup Greek yogurt
- 1/2 cup coconut water
Blend all ingredients together until smooth and enjoy!
9. Cherry Vanilla Smoothie
- 1 cup frozen cherries
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1/2 tsp vanilla extract
- 1 tsp honey
Mix all ingredients in a blender and blend until smooth.
10. Beetroot Smoothie
- 1 cup chopped beetroot
- 1/2 cup apple juice
- 1/2 banana
- 1/2 cup Greek yogurt
Blend all ingredients together until smooth and enjoy!
There you have it, 10 delicious antioxidant smoothie recipes to try today. Incorporating these into your diet is a great way to boost your overall health and well-being.