10 Easy Meal Prep Recipes for Busy Weeknights

If you're like most people, you probably have a lot on your plate during the weeknights. Between work, family, and social obligations, it can be tough to find time to cook a healthy meal. That's where meal prep comes in.

Meal prep is simply the process of preparing your meals ahead of time so that you have healthy options on hand during the week. This can save you a lot of time and stress, and it can also help you to eat healthier.

If you're new to meal prep, don't worry – it's easier than you think. Here are 10 easy meal prep recipes that you can try:

1. Sheet Pan Chicken and Veggies: This is a classic meal prep recipe that's easy to make and packed with flavor. Simply toss your favorite veggies (such as broccoli, carrots, potatoes, or zucchini) with olive oil, salt, and pepper. Then, add some chicken breasts to the pan and bake everything in the oven until the chicken is cooked through and the veggies are tender.
2. Slow Cooker Turkey Chili: This is a hearty and flavorful chili that's perfect for a cold night. Simply brown some ground turkey in a skillet. Then, add the turkey to a slow cooker along with some black beans, corn, diced tomatoes, and chili seasoning. Cook the chili on low for 6-8 hours, or until the chili is thickened and the flavors have melded.
3. Mason Jar Salads: These salads are a great way to get your veggies in on the go. Simply layer your favorite salad ingredients (such as lettuce, tomatoes, cucumbers, carrots, and cheese) in a mason jar. Then, add a dressing of your choice and screw on the lid. When you're ready to eat, just shake the jar and enjoy.
4. Breakfast Burritos: These burritos are a quick and easy way to start your day. Simply fill a tortilla with your favorite breakfast ingredients (such as eggs, cheese, bacon, and salsa). Then, wrap up the burrito and store it in the refrigerator or freezer. When you're ready to eat, just heat up the burrito in the microwave or oven.
5. Soup: Soup is a great way to get a warm and filling meal on a busy weeknight. There are endless possibilities when it comes to soup, so you can choose whatever flavors you like. Some popular soup recipes include chicken noodle soup, beef stew, and chili.
6. Pasta Salad: This is a light and refreshing salad that's perfect for summer. Simply cook your favorite pasta according to the package directions. Then, add your favorite salad ingredients (such as tomatoes, cucumbers, bell peppers, and olives). Finally, toss the salad with a dressing of your choice.
7. Tacos: Tacos are a quick and easy meal that can be customized to your liking. Simply choose your favorite protein (such as ground beef, chicken, or fish), and then add your favorite toppings (such as cheese, lettuce, tomatoes, and sour cream). You can also make your own taco seasoning or use a store-bought mix.
8. Sandwiches: Sandwiches are another quick and easy meal option that can be made with a variety of ingredients. Simply choose your favorite bread, protein, and toppings. You can also make your own sandwich spread or use a store-bought variety.
9. Pizza: Pizza is a crowd-pleasing meal that can be made in a variety of ways. You can use a pre-made pizza crust or make your own. Then, simply add your favorite toppings and bake the pizza in the oven until the crust is golden brown and the cheese is melted and bubbly.
10. Burgers: Burgers are a classic American meal that can be made with a variety of toppings. Simply form your ground beef into patties and cook them in a skillet or on the grill. Then, add your favorite toppings (such as cheese, lettuce, tomatoes, and onions). You can also serve your burgers on buns or lettuce wraps.

These are just a few of the many easy meal prep recipes that you can try. With a little planning and preparation, you can make healthy eating a breeze during the busy weeknights.