10 Easy Recipes for a Healthy Dinner

Introduction

Tired of the same old dinner routine? Looking for healthy and delicious recipes that won't break the bank or take hours to prepare? Look no further! We've compiled a list of 10 easy and nutritious dinner recipes that are sure to impress your family and friends.

1. Sheet Pan Chicken and Veggies

Ingredients: boneless, skinless chicken breasts, broccoli florets, carrots, sweet potatoes, olive oil, salt, pepper
Instructions: Preheat oven to 400°F. Toss chicken and veggies with olive oil, salt, and pepper. Roast for 20-25 minutes, or until chicken is cooked through and veggies are tender.

2. Slow Cooker Pulled Pork

Ingredients: pork shoulder, barbecue sauce, brown sugar, yellow onion, garlic
Instructions: Place pork shoulder in slow cooker. Add barbecue sauce, brown sugar, onion, and garlic. Cook on low for 8-10 hours, or until pork is tender and falls apart.

3. Grilled Salmon with Roasted Asparagus

Ingredients: salmon fillets, asparagus spears, lemon wedges, olive oil, salt, pepper
Instructions: Preheat grill to medium heat. Brush salmon and asparagus with olive oil, salt, and pepper. Grill salmon for 4-5 minutes per side, or until cooked through. Grill asparagus for 5-7 minutes, or until tender.

4. Chicken Stir-Fry with Brown Rice

Ingredients: boneless, skinless chicken breasts, broccoli florets, carrots, snap peas, brown rice, soy sauce, sesame oil, teriyaki sauce
Instructions: Cook brown rice according to package directions. Cut chicken into bite-sized pieces. Heat oil in a wok or large skillet. Stir-fry chicken and vegetables until cooked through. Add soy sauce, sesame oil, and teriyaki sauce. Serve over rice.

5. Black Bean Burgers

Ingredients: black beans, oats, onion, bell pepper, eggs, breadcrumbs, salsa, cumin, chili powder
Instructions: Combine all ingredients in a food processor and pulse until combined. Form into patties. Grill or fry burgers until golden brown and cooked through.

6. Vegetarian Chili

Ingredients: black beans, kidney beans, pinto beans, corn, onions, bell peppers, tomatoes, vegetable broth, chili powder, cumin
Instructions: Cook all ingredients in a large pot over medium heat for at least 30 minutes, or until beans are tender and chili has thickened.

7. Shepherd's Pie with Sweet Potato Topping

Ingredients: ground beef, onion, carrots, peas, mashed potatoes, sweet potatoes, butter
Instructions: Brown ground beef in a skillet. Add onion, carrots, and peas. Simmer for 15 minutes. Transfer to a greased baking dish. Spread mashed potatoes over the meat mixture. Top with mashed sweet potatoes. Bake at 375°F for 30-35 minutes, or until potatoes are browned.

8. Creamy Tuscan Salmon

Ingredients: salmon fillets, cream, sun-dried tomatoes, spinach, garlic, Parmesan cheese
Instructions: Preheat oven to 350°F. Place salmon fillets in a baking dish. Combine cream, sun-dried tomatoes, spinach, garlic, and Parmesan cheese in a bowl. Pour over salmon fillets. Bake for 15-20 minutes, or until salmon is cooked through and sauce is bubbly.

9. Shrimp Scampi with Whole Wheat Pasta

Ingredients: shrimp, garlic, white wine, lemon juice, butter, parsley, whole wheat pasta
Instructions: Cook pasta according to package directions. Heat butter in a large skillet. Add garlic and lemon juice. Cook for 1 minute. Add shrimp and cook until pink and curled. Stir in parsley and serve over pasta.

10. Stuffed Bell Peppers

Ingredients: bell peppers, ground beef, rice, onion, garlic, chili powder, cumin, mozzarella cheese
Instructions: Cut bell peppers in half and remove seeds. Combine ground beef, rice, onion, garlic, chili powder, and cumin in a bowl. Fill bell peppers with the mixture. Top with mozzarella cheese. Bake at 375°F for 30-35 minutes, or until peppers are tender and cheese is melted.

Conclusion

There you have it! 10 easy and healthy dinner recipes that are sure to become family favorites. These recipes are not only delicious, but they are also packed with nutrients that will keep you and your family feeling full and satisfied. So next time you're looking for a healthy and hassle-free dinner, give one of these recipes a try.