Antioxidants are important substances that help protect your body from damage caused by harmful molecules known as free radicals. They also play a role in preventing chronic diseases such as cancer, heart disease, and Alzheimer's disease. One of the best ways to get antioxidants is by eating a diet rich in fruits and vegetables. Here are 10 fruits and vegetables high in antioxidants that you need to try:

1. Blueberries

Blueberries are one of the best sources of antioxidants. They contain anthocyanins, which give them their blue color and have been shown to have anti-inflammatory properties. Blueberries are also high in vitamin C and fiber.

2. Spinach

Spinach is a leafy green vegetable that's loaded with antioxidants. It's high in vitamins A and C, as well as folate and iron. Eating spinach can help protect your eyes, improve bone health, and reduce the risk of cancer.

3. Artichokes

Artichokes are a delicious vegetable that's high in antioxidants, including quercetin and rutin. They're also high in fiber and can help improve digestion. Artichokes are versatile and can be enjoyed in a variety of dishes.

4. Strawberries

Strawberries are a sweet and juicy fruit that's packed with antioxidants. They contain flavonoids, which can help protect the heart and decrease inflammation. Strawberries are also high in vitamin C and potassium.

5. Kale

Kale is a nutrient-dense leafy green vegetable that's high in antioxidants such as beta-carotene and vitamin C. It's also high in vitamin K, which is important for bone health. Eating kale can help reduce the risk of chronic diseases such as cancer and heart disease.

6. Raspberries

Raspberries are a delicious fruit that's high in antioxidants. They contain ellagic acid, which has been shown to have anti-inflammatory properties. Raspberries are also high in fiber and vitamin C.

7. Broccoli

Broccoli is a cruciferous vegetable that's packed with antioxidants. It contains sulforaphane, which has been shown to have anti-cancer properties. Broccoli is also high in vitamins C and K, as well as fiber.

8. Pomegranate

Pomegranate is a fruit that's high in antioxidants such as punicalagins and anthocyanins. These antioxidants can help protect against inflammation, cancer, and heart disease. Pomegranate is also high in fiber and vitamin C.

9. Red Cabbage

Red cabbage is a colorful vegetable that's high in antioxidants. It contains anthocyanins and vitamin C, which can help protect the body against damage from free radicals. Red cabbage is also high in fiber and vitamin K.

10. Sweet Potatoes

Sweet potatoes are a root vegetable that's high in antioxidants such as beta-carotene and vitamin C. They're also high in fiber and can help improve blood sugar control. Sweet potatoes are versatile and can be enjoyed roasted, mashed, or baked.

In conclusion, adding these 10 fruits and vegetables high in antioxidants to your diet is a great way to improve your health and reduce the risk of chronic diseases. Incorporate them into your meals today!