10 Fun Facts About In-Season Fruits and Herbs You Need to Know
Eating in-season fruits and herbs not only provides us with delicious flavors, but it also offers a ton of nutritional benefits. Here are ten fun facts about in-season fruits and herbs to get you excited about incorporating them into your diet:
1. Apples
Apples are in season from August to November. One medium-sized apple contains only 95 calories and is a great source of fiber. Eating apples can also help regulate your blood sugar levels.
2. Pears
Pears are in season from August to February. One medium-sized pear contains 6 grams of fiber, which is 24% of your daily value. They also contain Vitamin C, copper, and antioxidants.
3. Cranberries
Cranberries are in season from October to December. They are a great source of Vitamin C and contain compounds that help prevent urinary tract infections.
4. Sweet Potatoes
Sweet potatoes are in season from October to December. They are packed with fiber, potassium, and Vitamin A. Eating sweet potatoes can also help regulate your blood sugar levels.
5. Beets
Beets are in season from July to October. They are a great source of folate, which is necessary for DNA synthesis and cell growth. Beets also contain betaine, which promotes liver health.
6. Kale
Kale is in season from September to February. One cup of kale contains Vitamin A, Vitamin C, and Vitamin K. It is also a great source of iron and calcium.
7. Cilantro
Cilantro is in season from July to October. It is a good source of Vitamin A, Vitamin C, and antioxidants. Cilantro is also known for its ability to improve digestion and reduce inflammation.
8. Basil
Basil is in season from May to October. It is a great source of Vitamin K and contains compounds that have anti-inflammatory properties. Basil also has a unique flavor that can be used to enhance the taste of many dishes.
9. Mint
Mint is in season from May to September. It is a good source of Vitamin C and contains compounds that have been shown to help relieve digestive issues. Mint also has a refreshing taste that can be used in beverages and desserts.
10. Thyme
Thyme is in season from June to October. It is a great source of Vitamin C and contains compounds that have anti-inflammatory properties. Thyme also has a unique flavor that can be used to enhance the taste of many dishes.
In conclusion, incorporating in-season fruits and herbs into your diet not only gives you access to delicious flavors but also offers a variety of nutritional benefits. So go ahead and try out a new fruit or herb today!
