10 Healthy Brunch Recipes To Try At Home

10 Healthy Brunch Recipes To Try At Home

Are you looking for some delicious and healthy brunch recipes to try at home? Brunch is a perfect opportunity to enjoy a leisurely meal with family and friends. It is also a great way to start your day with a nutritious meal. Here are 10 healthy brunch recipes that you can easily make at home.

1. Avocado Toast with Eggs

Ingredients:

• 2 slices of whole grain bread
• 1 avocado
• 2 eggs
• Salt and pepper

Instructions:

1. Toast the bread to your liking.
2. Mash the avocado and spread it evenly over the toast.
3. In a separate pan, fry the eggs until cooked to your desired consistency.
4. Place the eggs on top of the avocado toast and sprinkle with salt and pepper.

2. Greek Yogurt and Granola Parfait

Ingredients:

• 1 cup Greek yogurt
• ¼ cup granola
• 1 cup mixed berries

Instructions:

1. Layer the Greek yogurt, granola, and mixed berries in a parfait glass.
2. Repeat the layers until the glass is full.
3. Serve chilled.

3. Spinach and Mushroom Quiche

Ingredients:

• 1 pie crust
• 5 eggs
• 1 cup spinach, chopped
• 1 cup mushrooms, sliced
• ½ cup milk
• ½ cup cheese, grated
• Salt and pepper

Instructions:

1. Preheat the oven to 375°F.
2. Bake the pie crust for 10 minutes until golden brown.
3. In a separate bowl, whisk together the eggs, milk, salt, and pepper.
4. Add the spinach, mushrooms, and cheese to the egg mixture.
5. Pour the mixture into the pie crust and bake for 35-40 minutes until the center is set.

4. Berry and Oatmeal Pancakes

Ingredients:

• 1 cup all-purpose flour
• 1 cup rolled oats
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• 1 tablespoon sugar
• 1 egg
• 1 ½ cups milk
• 1 cup mixed berries

Instructions:

1. In a bowl, mix the flour, rolled oats, baking powder, baking soda, and sugar.
2. In a separate bowl, whisk the egg and milk.
3. Add the wet ingredients to the dry ingredients and mix until just combined.
4. Fold in the mixed berries.
5. Heat a non-stick pan over medium heat and spoon the batter onto the pan.
6. Cook each side for 2-3 minutes or until golden brown.

5. Sweet Potato Hash

Ingredients:

• 2 large sweet potatoes, peeled and grated
• 1 onion, chopped
• 1 red bell pepper, chopped
• 2 cloves of garlic, minced
• 2 tablespoons olive oil
• Salt and pepper

Instructions:

1. Heat the olive oil in a large pan over medium heat.
2. Add the onions and red bell pepper and cook until softened.
3. Add the garlic and sweet potatoes and cook for 10-15 minutes or until the sweet potatoes are tender.
4. Sprinkle with salt and pepper and serve.

6. Green Smoothie Bowl

Ingredients:

• 1 banana
• 1 kiwi
• 1 avocado
• 1 cup spinach
• ¼ cup almond milk
• ¼ cup mixed berries
• Toppings (granola, chia seeds, sliced fruits)

Instructions:

1. Blend the banana, kiwi, avocado, spinach, almond milk, and mixed berries in a blender until smooth.
2. Pour the smoothie into a bowl.
3. Top with granola, chia seeds, and sliced fruits.

7. Huevos Rancheros

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 jalapeño pepper, chopped
• 1 can of black beans
• 2 cups of tomato sauce
• 4 eggs
• Salt and pepper

Instructions:

1. Heat the olive oil in a large pan over medium heat.
2. Add the onions, garlic, and jalapeño pepper and cook until softened.
3. Add the black beans and tomato sauce and cook for 5-10 minutes.
4. Crack the eggs into the pan and cook until the whites are set.
5. Sprinkle with salt and pepper and serve.

8. Egg Muffins

Ingredients:

• 6 eggs
• ½ cup chopped spinach
• ½ cup chopped tomatoes
• ¼ cup diced onions
• Salt and pepper

Instructions:

1. Preheat the oven to 375°F.
2. In a bowl, whisk the eggs, spinach, tomatoes, and onions.
3. Season with salt and pepper.
4. Pour the mixture into a muffin tin greased with cooking spray.
5. Bake for 20-25 minutes or until the egg muffins are set.

9. Tofu Scramble

Ingredients:

• 1 block of firm tofu
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 red bell pepper, chopped
• 1 teaspoon turmeric
• Salt and pepper

Instructions:

1. Drain the tofu and crumble it into small pieces.
2. Heat the olive oil in a large pan over medium heat.
3. Add the onions, garlic, and red bell pepper and cook until softened.
4. Add the crumbled tofu, turmeric, salt, and pepper and cook for 5-7 minutes.

10. Breakfast Burrito

Ingredients:

• 4 eggs
• 4 whole wheat tortillas
• 1 avocado, diced
• 1 cup black beans
• 1 cup cooked brown rice
• Salt and pepper

Instructions:

1. Scramble the eggs in a bowl.
2. Heat the tortillas in the microwave for 10-15 seconds.
3. Divide the scrambled eggs, avocado, black beans, and brown rice among the tortillas.
4. Sprinkle with salt and pepper and roll the tortillas.

These 10 healthy brunch recipes are easy to make and perfect for a weekend morning with friends and family. They are full of nutritious ingredients that will keep you full and satisfied throughout the day. Give these recipes a try and see how simple, delicious, and healthy brunch can be.