10 Healthy Brunch Recipes To Try At Home
Are you looking for some delicious and healthy brunch recipes to try at home? Brunch is a perfect opportunity to enjoy a leisurely meal with family and friends. It is also a great way to start your day with a nutritious meal. Here are 10 healthy brunch recipes that you can easily make at home.
1. Avocado Toast with Eggs
Ingredients:
- 2 slices of whole grain bread
- 1 avocado
- 2 eggs
- Salt and pepper
Instructions:
- Toast the bread to your liking.
- Mash the avocado and spread it evenly over the toast.
- In a separate pan, fry the eggs until cooked to your desired consistency.
- Place the eggs on top of the avocado toast and sprinkle with salt and pepper.
2. Greek Yogurt and Granola Parfait
Ingredients:
- 1 cup Greek yogurt
- ¼ cup granola
- 1 cup mixed berries
Instructions:
- Layer the Greek yogurt, granola, and mixed berries in a parfait glass.
- Repeat the layers until the glass is full.
- Serve chilled.
3. Spinach and Mushroom Quiche
Ingredients:
- 1 pie crust
- 5 eggs
- 1 cup spinach, chopped
- 1 cup mushrooms, sliced
- ½ cup milk
- ½ cup cheese, grated
- Salt and pepper
Instructions:
- Preheat the oven to 375°F.
- Bake the pie crust for 10 minutes until golden brown.
- In a separate bowl, whisk together the eggs, milk, salt, and pepper.
- Add the spinach, mushrooms, and cheese to the egg mixture.
- Pour the mixture into the pie crust and bake for 35-40 minutes until the center is set.
4. Berry and Oatmeal Pancakes
Ingredients:
- 1 cup all-purpose flour
- 1 cup rolled oats
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1 tablespoon sugar
- 1 egg
- 1 ½ cups milk
- 1 cup mixed berries
Instructions:
- In a bowl, mix the flour, rolled oats, baking powder, baking soda, and sugar.
- In a separate bowl, whisk the egg and milk.
- Add the wet ingredients to the dry ingredients and mix until just combined.
- Fold in the mixed berries.
- Heat a non-stick pan over medium heat and spoon the batter onto the pan.
- Cook each side for 2-3 minutes or until golden brown.
5. Sweet Potato Hash
Ingredients:
- 2 large sweet potatoes, peeled and grated
- 1 onion, chopped
- 1 red bell pepper, chopped
- 2 cloves of garlic, minced
- 2 tablespoons olive oil
- Salt and pepper
Instructions:
- Heat the olive oil in a large pan over medium heat.
- Add the onions and red bell pepper and cook until softened.
- Add the garlic and sweet potatoes and cook for 10-15 minutes or until the sweet potatoes are tender.
- Sprinkle with salt and pepper and serve.
6. Green Smoothie Bowl
Ingredients:
- 1 banana
- 1 kiwi
- 1 avocado
- 1 cup spinach
- ¼ cup almond milk
- ¼ cup mixed berries
- Toppings (granola, chia seeds, sliced fruits)
Instructions:
- Blend the banana, kiwi, avocado, spinach, almond milk, and mixed berries in a blender until smooth.
- Pour the smoothie into a bowl.
- Top with granola, chia seeds, and sliced fruits.
7. Huevos Rancheros
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 jalapeño pepper, chopped
- 1 can of black beans
- 2 cups of tomato sauce
- 4 eggs
- Salt and pepper
Instructions:
- Heat the olive oil in a large pan over medium heat.
- Add the onions, garlic, and jalapeño pepper and cook until softened.
- Add the black beans and tomato sauce and cook for 5-10 minutes.
- Crack the eggs into the pan and cook until the whites are set.
- Sprinkle with salt and pepper and serve.
8. Egg Muffins
Ingredients:
- 6 eggs
- ½ cup chopped spinach
- ½ cup chopped tomatoes
- ¼ cup diced onions
- Salt and pepper
Instructions:
- Preheat the oven to 375°F.
- In a bowl, whisk the eggs, spinach, tomatoes, and onions.
- Season with salt and pepper.
- Pour the mixture into a muffin tin greased with cooking spray.
- Bake for 20-25 minutes or until the egg muffins are set.
9. Tofu Scramble
Ingredients:
- 1 block of firm tofu
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, chopped
- 1 teaspoon turmeric
- Salt and pepper
Instructions:
- Drain the tofu and crumble it into small pieces.
- Heat the olive oil in a large pan over medium heat.
- Add the onions, garlic, and red bell pepper and cook until softened.
- Add the crumbled tofu, turmeric, salt, and pepper and cook for 5-7 minutes.
10. Breakfast Burrito
Ingredients:
- 4 eggs
- 4 whole wheat tortillas
- 1 avocado, diced
- 1 cup black beans
- 1 cup cooked brown rice
- Salt and pepper
Instructions:
- Scramble the eggs in a bowl.
- Heat the tortillas in the microwave for 10-15 seconds.
- Divide the scrambled eggs, avocado, black beans, and brown rice among the tortillas.
- Sprinkle with salt and pepper and roll the tortillas.
These 10 healthy brunch recipes are easy to make and perfect for a weekend morning with friends and family. They are full of nutritious ingredients that will keep you full and satisfied throughout the day. Give these recipes a try and see how simple, delicious, and healthy brunch can be.
