10 Healthy & Easy Lunch Recipes for Busy Weekdays
Not to worry if packing a healthy lunch for weekdays feels like a chore, probably because it is. But, with a little planning, you can make the process a whole lot easier. You need nutritious and easy-to-make lunch recipes, and we've got you covered.
10 Healthy & Easy Lunch Recipes
- Grilled Chicken Salad Sandwich: This classic is always a winner. Simply grill some chicken and add it to your favorite salad, then slap it between two pieces of bread. You can customize it with any toppings or dressings you like.
- Mason Jar Salad: Mason jar salads are a great way to meal prep your lunches for the week. Layer your favorite salad ingredients in a mason jar, then seal it and refrigerate. When you're ready to eat, just shake the jar and enjoy.
- Tuna Salad Wrap: Tuna salad is another quick and easy lunch option. Mix together some tuna, mayonnaise, celery, and onion, then wrap it up in a tortilla.
- Hummus and Veggie Pita: This is a healthy and satisfying lunch that's perfect for vegetarians and vegans. Spread some hummus on a whole-wheat pita, then top it with your favorite veggies.
- Fruit and Yogurt Parfait: This is a refreshing and light lunch that's perfect for summer. Layer some yogurt, fruit, and granola in a parfait glass or jar.
- Leftover Soup or Chili: If you have any leftover soup or chili from dinner, pack it up for lunch the next day. It's a quick and easy way to get a healthy and filling meal.
- Whole-Wheat Pasta Salad: This is a great way to use up any leftover pasta you have. Simply toss the pasta with some olive oil, vinegar, and your favorite veggies.
- Bean Burrito: This is a hearty and satisfying lunch that's perfect for on-the-go. Fill a whole-wheat tortilla with your favorite beans, rice, and veggies.
- Hard-Boiled Egg Salad: This is a classic lunch option that's packed with protein. Simply hard-boil some eggs, then mash them up and add your favorite seasonings.
- Quesadilla: This is a quick and easy lunch that's perfect for kids and adults alike. Fill a whole-wheat tortilla with your favorite cheese, beans, or veggies, then fold it in half and cook it in a pan until the cheese is melted.