10 Healthy and Cheap Meals You Can Cook in 30 Minutes or Less
As our lives become busier and more fast-paced, it's important to find meals that are not only healthy but also quick and affordable. Here are 10 delicious meals that can be prepared in under 30 minutes and won't break the bank.
1. Grilled Chicken with Vegetables
This meal is quick and easy to prepare. Simply marinate the chicken in your favorite spices and grill it while you cook the vegetables. You can use whatever vegetables you have on hand, but zucchini, bell peppers, and onions work particularly well.
2. Veggie Omelet
An omelet is a quick and easy meal that can be customized to your liking. For a healthy twist, add your favorite vegetables like spinach, mushrooms, and onions. Top it off with some cheese for additional flavor.
3. Pesto Pasta Salad
Cook up some pasta, mix in some pesto, and throw in some cherry tomatoes and parmesan cheese for an easy and flavorful meal. You can also add chicken or shrimp for some extra protein.
4. Black Bean Quesadillas
Quesadillas are a quick and easy meal that can be made in under 10 minutes. Cook up some black beans, cheese, and your favorite salsa, and place it between two tortillas. Heat it up on a stove top or in a panini press until the cheese is melted and the tortillas are crispy.
5. Mediterranean Salad
This salad is light, refreshing, and packed full of flavor. Simply mix together cherry tomatoes, cucumber, feta cheese, and olives. Drizzle some olive oil and red wine vinegar on top and you're good to go.
6. Sweet Potato and Black Bean Chili
This hearty chili is perfect for those chilly nights. Simply sauté some onions and garlic, add in some black beans and diced sweet potatoes, and let it simmer for 20 minutes. Season with chili powder and cumin for extra flavor.
7. Lemon Garlic Shrimp
This dish is simple yet elegant. Cook up some shrimp in a pan with minced garlic and lemon zest. Serve with a side of rice and vegetables for a well-rounded meal.
8. Baked Salmon with Roasted Vegetables
Baking salmon is an easy and healthy way to get your protein fix. Simply place the salmon in the oven and let it bake for 15-20 minutes. While it's baking, roast some vegetables like sweet potatoes, asparagus, and cherry tomatoes for a delicious and nutritious side dish.
9. Chicken Fajita Bowl
To make this meal, simply cook up some chicken with fajita seasoning, sauté some bell peppers and onions, and serve over a bed of rice. Top it off with some fresh salsa and avocado for extra flavor.
10. Quinoa and Black Bean Bowl
Cook up some quinoa and black beans, and mix in some vegetables like corn, tomatoes, and avocado. Drizzle some lime juice and olive oil on top for a delicious and filling meal.
