10 Healthy and Delicious Dinner Recipes Under 30 Minutes

Let's face it, sometimes life gets busy and cooking a healthy, delicious meal feels like an impossible task. But it doesn't have to be! This post will share 10 easy, healthy dinner recipes that can be made in under 30 minutes, perfect for those nights when you need a quick and satisfying meal.

1. One-Pan Salmon with Roasted Vegetables

This recipe is a crowd-pleaser! Simply toss salmon fillets, your favorite vegetables (such as broccoli, carrots, and bell peppers), and some olive oil and seasonings on a baking sheet. Roast in the oven for 15-20 minutes until the salmon is cooked through and the vegetables are tender.

2. Speedy Chicken Stir-Fry

A classic for a reason! This stir-fry is packed with veggies and protein, and can be customized with your favorite ingredients. Simply stir-fry your choice of vegetables (broccoli, bell peppers, onions, etc.) with chicken or tofu, and a flavorful sauce. Serve over rice or noodles for a complete meal.

3. Lentil Soup

This hearty soup is packed with protein and fiber, and is incredibly easy to make. Simply sauté onions and garlic, then add lentils, broth, and your favorite seasonings. Simmer for 20-30 minutes until the lentils are tender.

4. Tuna Salad Lettuce Wraps

A light and refreshing option, tuna salad lettuce wraps are quick and easy to assemble. Simply mix canned tuna with mayonnaise, celery, onion, and your favorite seasonings. Serve inside crisp lettuce leaves for a healthy and satisfying meal.

5. Quesadillas

A versatile and customizable option, quesadillas can be made with a variety of fillings, such as cheese, beans, vegetables, and meat. Simply heat tortillas in a skillet, add your fillings, and fold in half. Cook until the cheese is melted and the tortillas are golden brown.

6. Pasta with Pesto and Tomatoes

A simple and flavorful pasta dish that comes together in minutes. Simply cook pasta according to package directions, then toss with pesto, cherry tomatoes, and a sprinkle of Parmesan cheese.

7. Chickpea Curry

This flavorful curry is packed with protein and fiber, and is surprisingly easy to make. Simply sauté onions and garlic, then add chickpeas, coconut milk, and your favorite curry spices. Simmer for 15-20 minutes until the sauce thickens. Serve over rice or naan bread.

8. Black Bean Burgers

These vegetarian burgers are packed with protein and fiber, and can be made in advance for a quick and easy weeknight meal. Simply mash black beans with your favorite seasonings, form into patties, and cook in a skillet or on the grill.

9. Shrimp Scampi

A classic Italian dish that is easy to make and incredibly delicious. Simply sauté shrimp with garlic, olive oil, and white wine. Serve over pasta or rice.

10. Avocado Toast

A simple and satisfying breakfast or lunch that can easily be adapted for dinner. Simply toast bread, then top with mashed avocado, salt, pepper, and your favorite toppings, such as red pepper flakes, lemon juice, or a poached egg.

These are just a few ideas for healthy and delicious dinners that can be made in under 30 minutes. Experiment with your favorite ingredients and flavors to create your own quick and easy meals.