10 Healthy and Delicious Recipes for Busy Weeknights

We all know the feeling: it's 5 pm, you're starving, and the last thing you want to do is spend an hour in the kitchen. But just because you're busy doesn't mean you have to sacrifice healthy and delicious meals. These 10 recipes are quick, easy, and packed with flavor, so you can get a nutritious dinner on the table in no time.

1. One-Pan Roasted Chicken and Vegetables

This simple, yet satisfying dish is perfect for a weeknight meal. Roast chicken and your favorite vegetables on a single sheet pan for minimal cleanup.

2. Speedy Lentil Soup

Lentils are a powerhouse of protein and fiber, and this soup comes together in under 30 minutes.

3. Salmon with Roasted Asparagus

This elegant, yet easy recipe is perfect for a special occasion or a busy weeknight.

4. Black Bean Burgers

These veggie burgers are packed with protein and fiber, and they're delicious on their own or in a bun.

5. Shrimp Scampi Pasta

This classic Italian dish is ready in under 20 minutes, and it's surprisingly easy to make.

6. Chicken Fajita Bowls

This customizable dish is perfect for a family meal. Serve chicken fajitas with your favorite toppings, like rice, beans, salsa, and guacamole.

7. Quick and Easy Tuna Salad

This classic lunch recipe is perfect for a quick and healthy meal. Serve on bread, crackers, or lettuce leaves.

8. Vegetarian Chili

This hearty chili is packed with vegetables and beans, and it's perfect for a cold night.

9. Quesadillas

Quesadillas are a versatile and easy meal that can be customized with your favorite fillings.

10. Sheet Pan Chicken and Potatoes

This simple and delicious recipe is perfect for a weeknight meal. Toss chicken and potatoes with your favorite spices and bake on a single sheet pan.

Tips for Weeknight Cooking:

• Plan ahead: Choose your recipes and shop for ingredients in advance.
• Prepare ingredients: Chop vegetables, measure out spices, and do any other prep work ahead of time.
• Use a slow cooker: Slow cookers are great for making meals that can be cooked while you're at work or running errands.
• Don't be afraid to use shortcuts: Frozen vegetables, pre-cooked chicken, and other convenience foods can save you time in the kitchen.
• Get creative with leftovers: Leftovers can be transformed into new meals. For example, leftover chicken can be used for chicken salad sandwiches or tacos.