10 Healthy and Easy Outdoor Summer Picnic Ideas
Summer is the perfect time for enjoying the great outdoors and indulging in some delicious and nutritious meals. Whether you’re planning a day at the park, a beach trip or just a backyard barbecue, there are plenty of healthy and easy outdoor summer picnic ideas to choose from.
1. Fruit and Cheese Platter
For a simple yet delicious snack, slice up some of your favorite fruits and pair with a selection of cheese. Add some whole-grain crackers or bread for a filling and healthy picnic snack.
2. Grilled Chicken and Vegetable Kabobs
For a healthier take on classic BBQ fare, skewer some chicken and your favorite veggies for a flavorful and nutritious meal. Brush with a bit of olive oil and seasoning for some extra flavor.
3. Caprese Salad
Easy to prepare and perfect for a hot summer day, a classic caprese salad is always a crowd pleaser. All you need is fresh mozzarella, ripe tomatoes and some fresh basil, drizzled with some olive oil and balsamic vinegar.
4. Rainbow Salad
For a colorful and healthy take on a picnic salad, add a variety of colorful veggies to a bed of greens. Think red peppers, carrots, cherry tomatoes, cucumbers and more.
5. Hummus and Veggie Wraps
For a satisfying and protein-packed picnic lunch, whip up some homemade hummus and wrap with your favorite veggies, like carrots, peppers, and cucumbers. Add some feta cheese or olives for a Mediterranean twist.
6. Quinoa Salad
The perfect make-ahead dish, a quinoa salad is easy to pack and full of fiber and protein. Mix in some veggies, like cucumber, tomato, and onion, and dress with a simple olive oil and lemon juice dressing.
7. Watermelon and Feta Salad
For a refreshing and sweet salad, mix some cubed watermelon with crumbled feta cheese and top with some fresh mint. Perfect for a hot summer day.
8. Smoothie Bowls
For a refreshing and easy-to-pack snack, make some smoothie bowls and top with your favorite toppings, like berries, granola and nuts. Easy to customize and perfect for an outdoor picnic.
9. Grilled Vegetables
For a simple but healthy side dish, grill up some fresh vegetables like eggplant, zucchini and bell peppers. Add some fresh herbs and a sprinkle of parmesan cheese for extra flavor.
10. Dark Chocolate and Fresh Fruit
For a sweet and healthy dessert, pair some fresh fruit like strawberries, blueberries, and raspberries with some dark chocolate. Perfect for satisfying your sweet tooth while still staying healthy.
So next time you’re planning a picnic or outdoor gathering, try out one of these healthy and easy meal ideas. Your body and taste buds will thank you!