10 Healthy and Refreshing Summer Beverages to Stay Hydrated
Summer is the season of fun and sun, but it can also be the time when you need to stay hydrated. One of the best ways to keep yourself hydrated is to drink healthy and refreshing beverages. In this article, we will share with you 10 such beverages that can help you beat the heat and stay healthy.
1. Lemon water
Lemon water is a refreshing and healthy drink that can keep you hydrated in the summer months. It is a great source of Vitamin C and antioxidants, both of which can help boost your immune system.
2. Iced Tea
Iced tea is a classic summer drink that can be made with a variety of flavors. It is a low-calorie beverage and can be enjoyed with or without added sugar. It is also a rich source of antioxidants.
3. Coconut water
Coconut water is a natural electrolyte drink that can replenish the minerals lost during sweating. It is low in calories and helps in digestion.
4. Watermelon smoothie
Watermelon is a summer fruit that is high in water content. Blend it together with some yogurt and mint to make a refreshing and healthy smoothie.
5. Aam panna
Aam panna is an Indian drink made from raw mangoes, which are high in Vitamin A and C. It is a great source of energy and helps in preventing heat strokes.
6. Buttermilk
Buttermilk is a traditional Indian beverage that is consumed during summers. It is a rich source of calcium and helps in digestion.
7. Cucumber juice
Cucumber is high in water content and has a cooling effect on the body. Blend it together with mint and lime to make a refreshing and healthy drink.
8. Laal sherbet
Laal sherbet is a traditional Bangladeshi drink that is made using roselle plant flowers. It is rich in Vitamin C and is a natural coolant for the body.
9. Mint iced tea
Mint is known for its cooling properties and can be added to iced tea to make a refreshing and healthy drink. It aids digestion and can ease nausea.
10. Aloe vera juice
Aloe vera is known for its skin and hair benefits, but it is also a great drink for summers. It can help in detoxifying the body and boost immunity.
In conclusion, these are some of the healthy and refreshing beverages that can help you stay hydrated during summers. These drinks not only provide the necessary hydration but also provide essential vitamins and minerals. So, stay healthy and drink up!
