10 Low-Fat Cheeses That Are High in Protein and Calcium

Cheese has always been known as a great source of calcium, but it's also a great source of protein. However, traditional cheeses can be quite high in fat, which may deter health-conscious individuals from enjoying its benefits. The good news is that there are several options for low-fat cheeses that are still high in protein and calcium. In this article, we will discuss the 10 best low-fat cheeses that are both healthy and delicious.

1. Cottage Cheese

Cottage cheese is one of the best low-fat cheeses that are high in protein and calcium. It's a fresh cheese that's made from the curds of milk, and it's incredibly versatile. Cottage cheese is also widely available, making it an accessible choice for many people.

2. Feta Cheese

Feta cheese is another great option for those looking to cut back on fat. Made from sheep or goat's milk, it's tangy and flavorful, making it a popular addition to salads and other dishes. Feta cheese is also packed with calcium and protein, making it a great choice for a healthy diet.

3. Ricotta Cheese

Ricotta cheese is a light and fluffy cheese that's perfect for adding to pasta dishes or using as a substitute for sour cream. It's made from whey protein, which makes it an excellent source of protein and calcium, while still being low in fat.

4. Parmesan Cheese

Parmesan cheese is a hard cheese that's full of flavor, and it's a great way to add a little bit of zest to any dish. It's also low in fat and high in protein, making it a fantastic choice for anyone looking for a healthy cheese.

5. Low-Fat Cheddar Cheese

Cheddar cheese is another popular type of cheese, but it can be quite high in fat. However, several brands now offer low-fat versions of cheddar cheese that are just as delicious and still contain plenty of protein and calcium.

6. Goat Cheese

Goat cheese is a creamy and tangy cheese that's perfect for spreading on crackers or adding to salads. It's also naturally low in fat, making it a great choice for anyone looking to cut back on their saturated fat intake.

7. Low-Fat Swiss Cheese

Swiss cheese is a favorite among cheese lovers as it's both nutty and slightly sweet. However, it can also be high in fat. Fortunately, several brands have low-fat versions of Swiss cheese that are still just as delicious and offer plenty of protein and calcium.

8. String Cheese

String cheese is a fun and convenient option for those on the go. It's low in fat, making it a perfect snack for anyone looking to watch their fat intake. String cheese is also a great source of protein and calcium, making it an excellent choice for a healthy diet.

9. Low-Fat American Cheese

American cheese is a common staple in many households, but it's often high in fat. Fortunately, several brands offer low-fat versions of American cheese that are just as delicious and still full of protein and calcium. It's an excellent choice for anyone who loves sandwiches or burgers.

10. Low-Fat Mozzarella Cheese

Mozzarella cheese is most commonly used for pizza and pasta dishes, but it can also be a healthy addition to any meal. Several brands offer low-fat versions of mozzarella cheese that are still just as gooey and delicious as the full-fat version. Plus, it's an excellent source of both protein and calcium.

Conclusion

Cheese can be a healthy addition to any diet, especially when it's low in fat, but high in protein and calcium. The ten cheeses mentioned above are excellent choices for anyone looking to cut back on their fat intake while still enjoying the many benefits that cheese has to offer.