10 Minute Seafood Meals for Weekday Lunches
If you’re looking for a quick and healthy seafood lunch idea, we’ve got you covered. In this post, we’ll share with you ten easy seafood lunch dishes that you can prepare in just 10 minutes or less. These dishes are perfect for busy weekdays when you don't have much time to cook but still want something tasty and nutritious.
1. Crab Salad
Crab salad is a quick and easy lunch option that is perfect on a hot day. Simply mix together some canned crab meat, chopped celery, mayonnaise, and lemon juice. Serve it over a bed of lettuce or in between two slices of bread.
2. Tuna Salad
Tuna salad is another classic seafood dish that is quick and easy to make. Combine canned tuna, chopped celery, onion, mayonnaise, and a little bit of salt and pepper. You can add some avocado or tomato for extra flavor.
3. Shrimp Stir Fry
Stir fry dishes are always a quick and easy option for lunch. Heat some oil in a pan, add some chopped garlic and ginger, then add shrimp and your favorite vegetables like broccoli, carrots or bell peppers. Serve it over rice or noodles.
4. Smoked Salmon Bagel
For a lighter option, try a smoked salmon bagel. All you need is a toasted bagel, cream cheese, smoked salmon, and some capers or red onions for garnish.
5. Crab Cakes
Crab cakes can easily be made with canned crab meat or leftover cooked crab. Combine the crab meat with breadcrumbs, egg, green onions, and seasoning. Form them into patties and pan-fry them in a little bit of oil.
6. Tuna Melt
A tuna melt is a perfect way to add some excitement to your go-to tuna salad. Simply top your tuna salad with some shredded cheese and then toast it in the oven or on a skillet.
7. Fish Tacos
Fish tacos are an easy way to switch up your lunch routine. All you need is a tortilla, some cooked fish, and your favorite taco toppings like pico de gallo and avocado.
8. Seafood Wrap
Wraps are a quick and easy way to pack in all the nutrients you need for lunch. Try a seafood wrap with cooked shrimp or crab, some sliced avocado, lettuce, and a drizzle of lime juice.
9. Canned Sardines
Canned sardines are an easy and tasty option for lunch. Simply open the can, drain off the oil, and serve them with some whole-grain crackers or on a slice of whole-grain toast.
10. Mediterranean Salad
For a light and healthy seafood lunch, try a Mediterranean salad. Simply mix together some canned tuna, chopped cucumber, tomato, and feta cheese. Drizzle it all with olive oil and lemon juice, and you’ve got a tasty and nutritious lunch.
In conclusion, these are just some of the easy seafood options that you can enjoy for lunch. They’re all quick, easy, and nutritious, making them perfect for busy weekdays. Try out one or more of these recipes and let us know what you think!
