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The Role of Antioxidants in Reducing the Risk of Cardiovascular Diseases

The Role of Antioxidants in Reducing the Risk of Cardiovascular Diseases Cardiovascular diseases (CVD) such as heart attacks or strokes, are leading causes of death worldwide. Antioxidants, on the other hand, are substances that can prevent or slow cell damage caused by free radicals, which are unstable molecules produced in the body's natural processes. According to many studi

Global Snacks: An Avenue to Food Exploration and Intercultural Experience

Global Snacks: An Avenue to Food Exploration and Intercultural Experience When it comes to food, everyone has their preferences. Some people love trying new delicacies from around the world, while others prefer sticking to what they know. However, regardless of your food preferences, there's one thing we can all agree on – snacks are an essential part of any diet. Introdu

The Science Behind Composting and How It Can Benefit Your Plants

The Science Behind Composting and How It Can Benefit Your Plants Composting is the process of decomposing organic matter to create a nutrient-rich soil amendment. Whether you're a seasoned gardener or just starting, composting is a powerful tool for achieving healthy soil and thriving plants. Here's the science behind composting and why it benefits your plants. How Composti