15 Workout Exercises You Can Do at Home
Working out from home has become increasingly popular, and for good reason. Not everyone has the time, money, or energy to go to the gym every day. With just a few simple tools and some creativity, you can get a great workout in the comfort of your own home. Here are 15 exercises you can do right in your own living room:
1. Push-Ups
Pushups are a classic exercise that can work multiple upper body muscles including the chest, triceps, and shoulders. To perform the perfect pushup, start in a plank position with your hands directly below your shoulders. Lower your body until your chest touches the ground and then push yourself back up.
2. Squats
Squats are a great exercise for building leg muscle. To perform a squat, stand with your feet shoulder-width apart and squat down as if you're sitting in an imaginary chair, making sure your knees don't extend past your toes. Repeat for as many reps as possible.
3. Lunges
Lunges are another great leg exercise that can help improve balance and coordination. Start by standing with your feet shoulder-width apart and take a big step forward with one foot. Lower your body until your knee is at a 90-degree angle and then step back. Repeat on the other side.
4. Plank
The plank is an excellent exercise for strengthening core muscles. Start by getting into a pushup position with your elbows on the floor. Make sure your body is in a straight line from head to heels and hold for as long as possible.
5. Jumping Jacks
Jumping jacks are a great way to get your heart rate up and improve cardiovascular health. Start with your feet together and jump, spreading your legs and bringing your arms above your head. Jump back to the starting position and repeat.
6. Burpees
Burpees are a total body exercise that can help improve strength and endurance. Start in a plank position and then jump your feet forward so you're in a squat position. Jump up and then return to the starting position.
7. Sit-Ups
Sit-ups are a great exercise for targeting abdominal muscles. Start with your feet on the ground and lay back. Use your abs to lift your shoulders off the ground and then slowly lower back down.
8. Bicycle Crunches
Bicycle crunches are another great exercise for targeting abdominal muscles. Start by lying on your back with your hands behind your head. Bring your opposite elbow to your opposite knee, alternating sides.
9. Dumbbell Rows
Dumbbell rows are a great exercise for building back muscle. Start by holding a dumbbell in one hand and placing the opposite knee on a bench. Lift the dumbbell toward your chest and then slowly lower back down.
10. Tricep Dips
Tricep dips are a great exercise for building arm strength. Start by sitting on the edge of a bench and placing your hands on the bench next to your hips. Lower your body until your elbows are at a 90-degree angle and then push back up.
11. Wall Sits
Wall sits are an easy way to build leg muscle without any equipment. Start by standing with your back against a wall and then squat down as if you're sitting in an imaginary chair.
12. Calf Raises
Calf raises are a great exercise for targeting calf muscles. Start by standing on the edge of a step with your heels hanging off the edge. Raise your heels up and then slowly lower back down.
13. Jump Rope
Jumping rope is a fun way to improve cardiovascular health and coordination. Start with your feet together and jump, swinging the rope over your head and under your feet. Repeat for as many reps as possible.
14. Side Planks
Side planks are a great exercise for targeting oblique muscles. Start in a plank position and then shift your weight onto one elbow, lifting the opposite arm toward the ceiling.
15. Mountain Climbers
Mountain climbers are a great exercise for working multiple muscle groups at once. Start in a plank position and then bring your right knee toward your chest, alternating sides.
Now you have a great list of 15 workout exercises that you can easily do in the comfort of your own home. Incorporate these exercises into your daily routine and see the results for yourself!
