5 Delicious Grilled Fish Recipes for a Healthy Summer Diet

5 Delicious Grilled Fish Recipes for a Healthy Summer Diet

Summer is the time for outdoor grilling and healthy, light meals. Fish is one of the healthiest proteins you can include in your summer diet, and grilling adds a delicious smoky flavor that is hard to resist. Here are five mouth-watering grilled fish recipes that will keep your taste buds happy and your waistline in check.

1. Grilled Halibut with Mango Salsa

Halibut is a firm and meaty fish that is perfect for grilling. This recipe combines the mild flavors of halibut with the sweetness of tropical mango salsa for a burst of flavor in every bite.

Ingredients:

• 4 halibut fillets (6 oz each)
• 2 ripe mangoes, peeled and diced
• 1 red bell pepper, diced
• 1/4 red onion, diced
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon fresh lime juice
• Salt and pepper to taste

Instructions:

1. Preheat the grill to medium-high heat.
2. Season the halibut fillets with salt and pepper.
3. Grill the fillets for 4-5 minutes per side, or until they are cooked through.
4. While the fish is grilling, combine the mango, red bell pepper, red onion, cilantro, and lime juice in a bowl.
5. Serve the grilled halibut with the mango salsa on top.

2. Grilled Salmon with Lemon and Dill

Salmon is a rich and flavorful fish that is packed with omega-3 fatty acids. This simple recipe uses lemon and fresh dill to bring out the natural flavors of the salmon.

Ingredients:

• 4 salmon fillets (6 oz each)
• 1 lemon, sliced
• 2 tablespoons fresh dill, chopped
• Salt and pepper to taste

Instructions:

1. Preheat the grill to medium-high heat.
2. Season the salmon fillets with salt and pepper.
3. Place a slice of lemon on top of each fillet.
4. Grill the salmon for 5-6 minutes per side, or until it is cooked through.
5. Sprinkle the fresh dill over the salmon fillets and serve.

3. Grilled Tuna Salad

Tuna is a lean and protein-rich fish that is perfect for a light summer salad. This recipe uses grilled tuna steak and fresh vegetables for a healthy and satisfying meal.

Ingredients:

• 4 tuna steaks (4 oz each)
• 4 cups mixed greens
• 1 red onion, sliced
• 1 cucumber, sliced
• 1 avocado, sliced
• 1/4 cup balsamic vinaigrette
• Salt and pepper to taste

Instructions:

1. Preheat the grill to medium-high heat.
2. Season the tuna steaks with salt and pepper.
3. Grill the tuna steaks for 2-3 minutes per side, or until they are cooked through.
4. Divide the mixed greens, red onion, cucumber, and avocado among four plates.
5. Place a grilled tuna steak on top of each salad and drizzle with balsamic vinaigrette.

4. Grilled Swordfish with Herb Butter

Swordfish is a meaty and flavorful fish that is perfect for grilling. This recipe adds a delicious herb butter to the swordfish for a rich and satisfying meal.

Ingredients:

• 4 swordfish steaks (6 oz each)
• 4 tablespoons butter, softened
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• Salt and pepper to taste

Instructions:

1. Preheat the grill to medium-high heat.
2. Season the swordfish steaks with salt and pepper.
3. Grill the swordfish for 4-5 minutes per side, or until it is cooked through.
4. While the swordfish is grilling, mix the softened butter with the chopped parsley and thyme.
5. Serve the grilled swordfish with a dollop of herb butter on top.

5. Grilled Shrimp Skewers

Shrimp is a low-calorie and high-protein seafood that is perfect for skewers. This grilled shrimp recipe uses a zesty marinade to add extra flavor to the shrimp.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 cloves garlic, minced
• 1/4 cup olive oil
• 1 tablespoon fresh lemon juice
• 1 tablespoon fresh parsley, chopped
• 1/4 teaspoon red pepper flakes
• Salt and pepper to taste

Instructions:

1. Preheat the grill to medium-high heat.
2. In a bowl, whisk together the garlic, olive oil, lemon juice, parsley, red pepper flakes, salt, and pepper.
3. Thread the shrimp onto skewers.
4. Brush the shrimp skewers with the marinade.
5. Grill the shrimp skewers for 2-3 minutes per side, or until they are cooked through.

Make the most of your summer diet by incorporating these delicious grilled fish recipes into your meal plan. They are easy to make, healthy, and bursting with flavor. Happy grilling!