5 Delicious Seafood Recipes: Sustainable and Ethical - Bon Appétit!
If you're a seafood lover, you'll agree that it's one of the most delectable food options out there. But with concerns about sustainability and ethical fishing practices, it's important to choose the right seafood. In this post, we'll discuss five delicious seafood recipes that are both sustainable and ethical so you can enjoy your meal guilt-free.
1. Pan-Seared Cod with Lemon Butter Sauce
Cod is a popular fish for its light and flaky texture. However, some cod fisheries are overfished and unsustainable. To ensure you choose the sustainable option, look for cod caught in the US Atlantic or Icelandic waters. This pan-seared cod recipe is easy to make and comes with a tangy lemon butter sauce. Serve it with sautéed vegetables or roasted potatoes.
2. Tuna Poke Bowl
If you're a fan of sushi, you'll love a poke bowl. This Hawaiian-inspired dish features raw fish, rice, and a variety of veggies. The key to choosing ethical tuna is to look for pole-and-line caught tuna as it's the most sustainable method. This tuna poke bowl recipe is packed full of flavor and nutrients. Customize your poke bowl with your favorite toppings such as avocado, seaweed salad, and sesame seeds.
3. Garlic Shrimp Scampi
Shrimp is a crowd-pleaser and is versatile for many recipes. However, shrimp farming can have negative impacts on the environment and workers. To ensure you're choosing ethical shrimp, look for eco-certified or wild-caught shrimp. This garlic shrimp scampi recipe is simple to make and has a rich buttery garlic sauce. Serve it over a bed of pasta or with crusty bread for dipping.
4. Salmon Burgers
Salmon is a highly nutritious fish and packed full of heart-healthy omega-3 fatty acids. However, farmed salmon can have detrimental impacts on the environment and wild fish populations. When choosing sustainable salmon, look for wild Alaskan salmon as it's the most ethical and sustainable option. These salmon burgers are perfect for those who want seafood in a burger form. Serve them with a side salad or sweet potato fries.
5. Lobster Roll
Lobster rolls are a popular summertime dish and can be enjoyed in many coastal towns. Though lobster can be expensive and controversial for ethical reasons, you can still enjoy this treat while being sustainable. Look for the smaller clawed lobsters which are more sustainable than their larger counterparts. This tasty lobster roll recipe uses a simple herb mayo dressing and is packed with fresh lobster meat.
These five delicious seafood recipes ensure that you make sustainable and ethical choices while not compromising on taste. You can indulge in your love for seafood knowing that you are making ethical and sustainable choices.
Happy cooking and Bon Appétit!