5 Delicious and Healthy Recipes for Busy Weeknights
If you're like most people, you're probably busy during the week. Between work, family, and other commitments, it can be tough to find time to cook healthy meals. But just because you're short on time doesn't mean you have to sacrifice good nutrition.
Here are 5 delicious and healthy recipes that you can make in under 30 minutes, perfect for busy weeknights:
1. One-Pan Chicken and Veggie Stir-Fry
- 1 boneless, skinless chicken breast
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 1 cup snap peas, trimmed
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
2. Salmon and Quinoa Bowl
- 1 salmon fillet
- 1 cup cooked quinoa
- 1/2 cup roasted vegetables (such as broccoli, carrots, or sweet potatoes)
- 1/4 cup feta cheese
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
3. Ground Turkey Tacos
- 1 pound ground turkey
- 1 packet taco seasoning
- 1/2 cup salsa
- 1/4 cup chopped onion
- 1/4 cup chopped cilantro
- 12 corn tortillas
4. Lentil Soup
- 1 cup dried lentils
- 6 cups vegetable broth
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
5. Tuna Salad Sandwich
- 1 can tuna, drained
- 1/2 cup mayonnaise
- 1/4 cup chopped celery
- 1/4 cup chopped onion
- 2 slices whole-wheat bread
These are just a few ideas for healthy and delicious weeknight meals. With a little planning, you can make sure that you and your family are eating well, even on the busiest nights.
