Drinking alcohol is often a part of social life, but the after-effects of heavy drinking can leave you feeling dehydrated and unwell.

While alcohol can slow down your body's ability to metabolize food, snacking on the right things can help you feel better and reduce the effects of a hangover. Here are five delicious and healthy snacks to sober up after drinking alcohol:

Fruit Smoothie

A fruit smoothie is a great way to rehydrate and get a boost of vitamins and minerals. Blend together some frozen berries, spinach, and coconut water for a refreshing and detoxifying drink.

Avocado Toast

Avocado contains healthy fats which your body needs after a night of heavy drinking. Spread some mashed avocado on whole grain toast and sprinkle with some chili flakes for an extra kick.

Yogurt and Granola

Yogurt is a great source of probiotics, which can help to restore balance in your gut. Add some granola and chopped fruit for a delicious and satisfying snack.

Nuts and Seeds

Nuts and seeds are packed with nutrients and healthy fats. A handful of almonds or walnuts will give you a quick energy boost and keep you feeling fuller for longer.

Vegetable Soup

Vegetable soup is rich in nutrients and antioxidants that can help to detoxify your body. Try making a homemade soup with carrots, celery, onions and other vegetables for a satisfying snack that will help you feel better in no time.

So next time you have a night out, be sure to reach for one of these delicious and healthy snacks to help you feel better and sober up!