5 Easy Recipes for a Delicious and Healthy Weeknight Dinner
Weeknights can be hectic, but that doesn't mean you have to sacrifice delicious and healthy meals. These five easy recipes are perfect for busy weeknights, requiring minimal prep time and using readily available ingredients.
1. One-Pan Roasted Salmon with Lemon and Herbs
- Prep time: 5 minutes
- Cook time: 15-20 minutes
This recipe is a breeze to prepare, and the salmon cooks perfectly alongside roasted vegetables. Simply toss salmon fillets with lemon juice, herbs, and olive oil, then roast on a sheet pan with your favorite vegetables (like asparagus, broccoli, or bell peppers). Serve with a side of quinoa or brown rice for a complete meal.
2. Quick and Easy Chicken Stir-Fry
- Prep time: 10 minutes
- Cook time: 15 minutes
A stir-fry is always a satisfying weeknight meal. This recipe uses pre-cut vegetables and chicken breast for convenience. Simply stir-fry the chicken and vegetables in a skillet with your favorite sauce (like soy sauce, hoisin sauce, or teriyaki sauce). Serve over rice or noodles.
3. Creamy Tomato Pasta with Spinach
- Prep time: 5 minutes
- Cook time: 20 minutes
This pasta dish is packed with flavor and nutrients. Simply cook pasta according to package directions. While the pasta cooks, sauté garlic and onions in olive oil. Add crushed tomatoes, vegetable broth, and spinach. Once the pasta is cooked, toss it with the sauce and serve with Parmesan cheese.
4. Lentil Soup with Roasted Vegetables
- Prep time: 10 minutes
- Cook time: 30 minutes
This hearty soup is a perfect way to warm up on a chilly night. Roast vegetables like carrots, potatoes, and onions while the lentil soup simmers. Combine the roasted vegetables with the soup for a flavorful and satisfying meal.
5. Black Bean Burgers
- Prep time: 10 minutes
- Cook time: 15 minutes
These veggie burgers are packed with protein and fiber. Simply combine black beans, oats, spices, and your favorite veggies. Shape into patties and cook on a skillet or grill. Serve on buns with your favorite toppings for a delicious and healthy burger night.
These recipes are just a starting point for your weeknight meals. Feel free to adjust them to your liking and experiment with different flavors and ingredients. With a little planning and preparation, you can enjoy delicious and healthy meals even on the busiest of nights.