5 Easy Vegetarian Dinner Recipes for Weeknights
Introduction
If you're looking for quick and easy vegetarian dinner recipes that are perfect for weeknights, you've come to the right place. I've rounded up five of my favorite recipes that can be made in 30 minutes or less, with ingredients you probably already have on hand.
Recipes
Veggie Stir-Fry
- Ingredients: 1 tablespoon vegetable oil, 1/2 onion, chopped, 1 red bell pepper, chopped, 1 green bell pepper, chopped, 1 (15 ounce) can black beans, rinsed and drained, 1 (15 ounce) can corn, drained, 1 (10 ounce) can diced tomatoes with green chilies, undrained, 1 teaspoon chili powder, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, 1/4 teaspoon black pepper
- Instructions: Heat oil in a large skillet over medium-high heat. Add onion and bell peppers and cook until softened, about 5 minutes. Stir in black beans, corn, tomatoes, chili powder, cumin, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 10 minutes, or until heated through.
Pasta with Tomato Sauce
- Ingredients: 1 pound pasta, 1 (28 ounce) can crushed tomatoes, 1 onion, chopped, 2 cloves garlic, minced, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 cup grated Parmesan cheese (optional)
- Instructions: Cook pasta according to package directions. While pasta is cooking, heat olive oil in a large skillet over medium heat. Add onion and garlic and cook until softened, about 5 minutes. Stir in crushed tomatoes, oregano, basil, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 15 minutes, or until sauce has thickened.
Black Bean Tacos
- Ingredients: 1 (15 ounce) can black beans, rinsed and drained, 1/2 onion, chopped, 1 red bell pepper, chopped, 1 (10 ounce) can diced tomatoes with green chilies, undrained, 1 teaspoon chili powder, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 12 corn tortillas, shredded cheese, sour cream, and guacamole (optional)
- Instructions: Combine black beans, onion, bell pepper, tomatoes, chili powder, cumin, salt, and black pepper in a large bowl. Stir until well combined. Heat tortillas in a skillet or on a griddle until warm and pliable. Fill tortillas with black bean mixture and top with shredded cheese, sour cream, and guacamole, if desired.
Veggie Burgers
- Ingredients: 1 (15 ounce) can black beans, rinsed and drained, 1/2 onion, chopped, 1 red bell pepper, chopped, 1/2 cup bread crumbs, 1 egg, 1 teaspoon chili powder, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 4 hamburger buns
- Instructions: Preheat oven to 350 degrees F (175 degrees C). Combine black beans, onion, bell pepper, bread crumbs, egg, chili powder, cumin, salt, and black pepper in a large bowl. Stir until well combined. Form into 4 patties and place on a baking sheet. Bake for 20 minutes, or until heated through. Serve on hamburger buns with your favorite toppings.
Quinoa Salad
- Ingredients: 1 cup quinoa, 2 cups water, 1/2 cup chopped cucumber, 1/2 cup chopped red onion, 1/2 cup chopped bell pepper, 1/2 cup crumbled feta cheese, 1/4 cup chopped fresh parsley, 1/4 cup olive oil, 2 tablespoons lemon juice, 1 teaspoon dried oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper
- Instructions: Rinse quinoa in a fine mesh sieve. Combine quinoa and water in a medium saucepan. Bring to a boil over high heat. Reduce heat to low, cover, and simmer for 15 minutes, or until all of the water has been absorbed. Fluff with a fork and let cool slightly. Combine quinoa, cucumber, onion, bell pepper, feta cheese, parsley, olive oil, lemon juice, oregano, salt, and black pepper in a large bowl. Stir until well combined. Serve immediately or chill for later.
Conclusion
There you have it, five easy vegetarian dinner recipes that are perfect for weeknights. With these recipes, you can have a delicious and healthy meal on the table in no time. So next time you're looking for a quick and easy vegetarian dinner, give one of these recipes a try.