5 Immune-Boosting Vegan Recipes to Stay Healthy All Year Long

5 Immune-Boosting Vegan Recipes to Stay Healthy All Year Long

As the seasons change, our immune system tends to take a hit. Seasonal allergies, cold and flu viruses, and other illnesses can compromise our well-being. What we eat can play a significant role in strengthening our immune system. Whether you are already a vegan or just starting to explore plant-based options, here are five immune-boosting vegan recipes everyone should try.

1. Green Smoothie

Smoothies are an excellent way to fuel your body with nutrients. This green smoothie packs a punch with spinach, kale, and ginger to boost your immune system.

Ingredients

• 1 banana
• 2 cups of spinach
• 2 cups of kale
• 1-inch ginger
• 1/2 lemon
• 1/2 cup of coconut water

Instructions

1. Combine all ingredients into a blender or food processor
2. Blend until smooth
3. Serve and enjoy!

2. Turmeric Cauliflower Soup

Turmeric is well known for its anti-inflammatory properties, making it a great option when you need to fight off something.

Ingredients

• 1 head of cauliflower
• 1 onion, chopped
• 3 cloves of garlic, chopped
• 1/2 teaspoon of ground cumin
• 1 teaspoon of turmeric
• 4 cups of vegetable broth

Instructions

1. Preheat oven to 400 ℉
2. Toss cauliflower with a tablespoon of olive oil and salt
3. Bake cauliflower for 20 minutes
4. Meanwhile, heat a pan and add onions and garlic
5. Sauté until translucent
6. Add the cumin, turmeric, and cauliflower
7. Add the vegetable broth and bring to a boil
8. Reduce heat and let simmer for 10-15 minutes
9. Blend with an immersion blender until smooth
10. Serve and enjoy!

3. Chia Seed Pudding

Chia seeds are rich in omega-3 fatty acids, fiber, and minerals, making it an excellent ingredient for healthy food.

Ingredients

• 1/4 cup of chia seeds
• 1 cup of non-dairy milk
• 1/2 teaspoon of vanilla extract

Instructions

1. Combine chia seeds, non-dairy milk, and vanilla extract in a container with a lid
2. Stir or shake contents until well combined
3. Refrain and let sit for at least 30 minutes or up to overnight
4. Serve with fruit, nuts, or any toppings you enjoy
5. Enjoy!

4. Lentil Soup

This protein-packed lentil soup is perfect for boosting the immune system.

Ingredients

• 2 cups of lentils
• 1 onion, diced
• 3 cloves of garlic, minced
• 3 carrots, peeled and diced
• 3 celery stalks, diced
• 6 cups of vegetable broth
• 1 can of diced tomatoes
• 1 teaspoon of thyme
• Salt and black pepper to taste

Instructions

1. In a large pot, sauté onions and garlic until translucent
2. Add carrots, celery, lentils, thyme, salt, and black pepper, and stir
3. Add canned tomatoes and vegetable broth
4. Bring the pot to a boil, then turn down to a simmer
5. Cook for 30 minutes until the lentils are soft and tender
6. Serve and enjoy!

5. Roasted Sweet Potato and Brussel Sprouts

Sweet potatoes are a great source of vitamin C and vitamin A, while Brussel sprouts are Anti-inflammatory.

Ingredients

• 2 large sweet potatoes
• 1 lb Brussel sprouts, trimmed and halved
• Salt and pepper
• 3 tablespoons of olive oil
• 1 teaspoon of garlic powder

Instructions

1. Preheat oven to 400℉
2. Cut sweet potatoes into cubes
3. Mix sweet potatoes and Brussel sprouts in a bowl
4. Drizzle olive oil over vegetables and mix
5. Sprinkle garlic powder, salt, and pepper over vegetables
6. Stir to combine
7. Pour onto a baking sheet and spread out evenly
8. Roast for 20-25 minutes or until the vegetables are tender and caramelized
9. Serve and enjoy!

These vegan recipes are not only delicious but also packed with nutrients and vitamins that can help boost your immune system. Give them a try and thank yourself for keeping your body healthy all year long.