5 Make-Ahead Healthy Brunch Recipes for a Stress-Free Morning
Brunch has become increasingly popular over the years but getting up early to cook can be daunting. To save time and effort, we've compiled 5 delicious and healthy make-ahead brunch recipes that will give you a stress-free morning. These recipes are easy to prepare and can be stored in the fridge or freezer until it's time to serve. Let's dive in.
1. Overnight Oats
Take a mason jar and combine rolled oats, milk, yoghurt, chia seeds, and a sweetener of your choice, such as honey or maple syrup. Stir well and refrigerate overnight. In the morning, add your favourite toppings such as fruits or nuts. This recipe is perfect for those who want a nutritious and easy breakfast option.
2. Greek Yogurt Parfait
In a jar, layer Greek yogurt, granola, and fresh fruits such as berries or sliced bananas. Repeat the layers until the jar is full. Refrigerate until serving. This recipe is high in protein and fibre, making it a great choice for a filling and healthy brunch.
3. Mini Frittatas
In a muffin tin, add beaten eggs, chopped veggies such as bell peppers and spinach, and a sprinkle of cheese. Bake for 20-25 minutes or until the eggs are set. These mini frittatas are versatile and can be made with any veggies or meat you have on hand.
4. Breakfast Burritos
Prepare scrambled eggs, cooked beans, and veggies such as onions and bell peppers. Place the mixture in a tortilla wrap and sprinkle some cheese over it. Roll up the tortilla and wrap it in aluminium foil. Store in the freezer and microwave for a quick and delicious brunch.
5. Baked Banana Bread Oatmeal
Mix rolled oats, almond milk, mashed bananas, cinnamon, and honey in a baking dish. Add nuts or chocolate chips if desired. Bake for 20-25 minutes or until the top is golden brown. Cut into squares and store in the fridge for a healthy and hearty brunch option.
There you have it, 5 make-ahead healthy brunch recipes for a stress-free morning. These recipes are not only healthy and delicious but also easy to prepare, making them perfect for those who want to save time in the morning. Try them out and let us know what you think!
