5 Minute Morning Yoga Routine to Energize Your Day
Yoga is a great way to start your day on a positive note. It helps you to reduce stress and anxiety, increase your flexibility and energy levels, and set the tone for the rest of your day. In this article, we will go over a quick 5-minute morning yoga routine that you can easily fit into your busy schedule to energize your day.
1. Mountain Pose
Begin by standing tall with your feet together and hands by your side. Inhale, raise your hands overhead and stretch up towards the sky, lengthening your spine. Exhale, release your hands down to your sides and repeat this pose for 1 minute.
2. Forward Fold
Next, bend forward from your hips and try to touch your toes. If you cannot reach your toes, grab your shins or ankles. Hold this pose for 1 minute while breathing deeply.
3. Downward Facing Dog
From forward fold, place your hands on the ground shoulder-width apart, bend your knees slightly, and step back into downward facing dog. Spread your fingers wide and press your palms firmly into the ground. Stay in this pose for 1 minute.
4. Cobra Pose
Lower your hips to the ground and place your hands underneath your shoulders. Inhale as you push your chest off the ground, straightening your arms and lifting your upper body. Press the tops of your feet into the ground and engage your glutes. Hold this pose for 1 minute.
5. Child's Pose
From cobra pose, exhale and lower your body to the ground. Bring your knees to your chest and your forehead to the ground. Stretch your arms out in front of you and relax your whole body. Stay in this pose for 1 minute.
Conclusion
This 5-minute morning yoga routine can give you a boost of energy that will last throughout the day. Practicing yoga each morning is a great way to cultivate mindfulness, reduce stress, and increase your overall well-being. Give it a try tomorrow morning and see how you feel!
