5 Must-Try Seafood Recipes That are Both Delicious and Nutritious

Seafood is not only delicious but also packed with plenty of nutrients that are essential for our health. Studies show that incorporating seafood in our diet can improve heart health, brain function, and overall wellbeing. If you're looking for some scrumptious seafood recipes to add to your meal rotation, we've got you covered with these five must-try recipes:

1. Grilled Salmon with Avocado Salsa

This recipe is quick, easy, and bursting with flavors. The grilled salmon is rich in omega-3s, while the avocado salsa adds healthy fats and fiber. Here's what you'll need:

• 4 salmon fillets
• 1 avocado, diced
• 1/4 cup red onion, diced
• 1 jalapeño, seeded and diced
• 1/4 cup cilantro, chopped
• 2 tablespoons lime juice
• 2 tablespoons olive oil
• Salt and pepper to taste

Grill the salmon fillets for 5-6 minutes on each side. In a bowl, mix together the avocado, red onion, jalapeño, cilantro, lime juice, olive oil, salt, and pepper. Serve the salsa over the grilled salmon and enjoy!

2. Shrimp Stir-Fry with Vegetables

This savory stir-fry is loaded with protein, fiber, and vitamins. The shrimp also contains iodine, which is important for healthy thyroid function. Here's what you'll need:

• 1 pound shrimp, peeled and deveined
• 1 bell pepper, sliced
• 1 onion, sliced
• 2 carrots, sliced
• 2 garlic cloves, minced
• 1 tablespoon ginger, grated
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 2 tablespoons vegetable oil

Heat the vegetable oil in a wok or large skillet over high heat. Add the garlic and ginger and stir for a few seconds. Add the shrimp and stir-fry for 1-2 minutes. Add the vegetables and continue stir-frying for another 3-4 minutes. In a small bowl, mix together the soy sauce and honey. Pour the mixture over the stir-fry and toss everything together until coated. Serve over brown rice or quinoa.

3. Baked Cod with Lemon and Garlic

This baked cod is both light and flavorful. Cod is a good source of protein, phosphorus, and vitamin B12. Here's what you'll need:

• 4 cod fillets
• 2 garlic cloves, minced
• 2 tablespoons olive oil
• 1 lemon, sliced
• 1/4 teaspoon paprika
• Salt and pepper to taste

Preheat the oven to 400°F. Spread the olive oil and minced garlic over the bottom of a baking dish. Place the cod fillets in the dish and sprinkle paprika, salt, and pepper on top. Arrange the lemon slices on top of the fillets. Bake for 10-15 minutes, or until the fish is opaque and flaky. Serve with steamed vegetables.

4. Lobster Salad with Avocado and Grapefruit

This delicious salad is perfect for a fancy dinner or special occasion. Lobster is a good source of protein, zinc, and vitamin B12, while avocado and grapefruit provide healthy fats and vitamin C. Here's what you'll need:

• 2 lobster tails, cooked and chopped
• 1 avocado, diced
• 1 grapefruit, peeled and segmented
• 1/4 cup red onion, diced
• 1/4 cup parsley, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

In a large bowl, mix together the lobster meat, avocado, grapefruit, red onion, and parsley. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing. Pour the dressing over the salad and toss everything together until coated. Divide into plates and serve.

5. Tuna Patties with Greek Salad

This yummy tuna recipe is perfect for a light lunch or dinner. Tuna is a great source of protein, selenium, and vitamin D, while the Greek salad adds a healthy dose of vegetables and feta cheese. Here's what you'll need:

• 2 cans of tuna, drained
• 1/4 cup almond flour
• 1/4 cup red onion, diced
• 1/4 cup parsley, chopped
• 1 egg, beaten
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 cucumber, diced
• 1 tomato, diced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons lemon juice

In a large bowl, combine the tuna, almond flour, red onion, parsley, egg, salt, and pepper. Mix well and form into patties. Heat the olive oil in a non-stick skillet over medium heat. Cook the patties for 3-4 minutes on each side, or until golden brown. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing. In a separate bowl, combine the cucumber, tomato, and feta cheese. Pour the dressing over the salad and toss everything together. Serve the tuna patties with the Greek salad on the side.

These five seafood recipes are not only delicious but also loaded with essential nutrients that contribute to a healthy diet. Give them a try and let us know which one is your favorite!