5 Plant-Based Protein Sources to Add to Your Next Brunch Menu
Protein is an essential nutrient that helps with repairing and building muscles, boosting your immune system, and keeping your skin, hair, and nails healthy. However, getting enough protein can be challenging, particularly for those following a plant-based diet. If you're planning a brunch menu and looking for some plant-based protein sources, we've got you covered! Here are five excellent sources of plant-based protein that you can add to your next brunch menu.
1. Tofu
Tofu is a staple in vegan and vegetarian diets, and for a good reason. It's an excellent source of protein, with 10 grams of protein per 100 grams of tofu. It's also incredibly versatile and can be used in a variety of dishes, from scrambles to sandwiches to salads. If you're cooking for brunch, you can try making a tofu breakfast sandwich or tofu scramble with veggies.
2. Quinoa
Quinoa is a superfood that's packed with protein, fiber, and other essential nutrients. It's a perfect substitute for rice or other grains and can be used in everything from salads to soups to breakfast bowls. Half a cup of cooked quinoa contains 4 grams of protein. For your brunch menu, you can try making a quinoa breakfast bowl with roasted veggies and a poached egg.
3. Chickpeas
Chickpeas, also known as garbanzo beans, are a fantastic source of plant-based protein, containing 7.25 grams of protein per half a cup. They're incredibly versatile and can be used in everything from hummus to soups to stews. For brunch, you can try using chickpeas in a breakfast burrito or falafel breakfast bowl.
4. Lentils
Lentils are another legume that's packed with protein, fiber, and other essential nutrients. Half a cup of cooked lentils contains 9 grams of protein, making them an excellent addition to your brunch menu. You can use lentils in veggie burgers, lentil salads or make lentil soup.
5. Chia Seeds
Chia seeds are a popular superfood that's packed with protein, fiber, and Omega-3 fatty acids. They're incredibly versatile and can be used in everything from smoothies to puddings to breakfast bowls. Two tablespoons of chia seeds contain 4 grams of protein. For brunch, you can try making a chia seed pudding topped with fresh fruit and nuts.
In conclusion, adding plant-based protein sources to your next brunch menu is easy and delicious. By incorporating these five sources of protein, you'll be adding some extra nutrition to your meal while keeping it fresh and exciting. Try experimenting with these ingredients and unleash your inner chef!
