5 Seafood Recipes Ready in 30 Minutes or Less for Busy Weeknights
If you love seafood but struggle to find the time to cook it during busy weeknights, you're not alone. Many people opt for quick and easy meals that sacrifice taste and nutrition. Fortunately, with a bit of planning and the right ingredients, you can enjoy delicious seafood dishes without spending hours in the kitchen. Here are five seafood recipes that are ready in 30 minutes or less.
1. Lemon Garlic Shrimp Linguine
This pasta dish is quick, easy, and bursting with flavor. Cook the linguine according to the package instructions in a pot of salted boiling water. In a separate pan, sauté garlic, red pepper flakes, and shrimp in olive oil. Add lemon juice and zest, and toss the cooked pasta with the shrimp mixture. Top with parsley, grated Parmesan cheese, and a pinch of salt and pepper.
2. Grilled Salmon with Mango Salsa
This colorful and flavorful dish is perfect for a hot summer day. Preheat a grill to medium-high heat. Season the salmon fillets with salt, pepper, and paprika. Grill for about 3-4 minutes per side, or until cooked through. In a bowl, mix diced mango, red onion, jalapeño, cilantro, and lime juice. Serve the grilled salmon with the mango salsa.
3. Garlic Butter Scallops
This elegant dish looks and tastes impressive, but it's incredibly easy to make. Pat the scallops dry with paper towels, and season with salt and pepper. Heat a pan over medium-high heat, and melt butter and garlic. Add the scallops to the pan and cook for about 2-3 minutes per side, or until golden brown. Serve with lemon wedges and fresh parsley.
4. Tuna Avocado Salad
This refreshing and satisfying salad is perfect for a quick lunch or dinner. In a bowl, mix diced avocado, cherry tomatoes, red onion, and canned tuna. Add olive oil, lemon juice, mustard, salt, and pepper. Toss everything together, and serve on a bed of lettuce with a slice of crusty bread.
5. Baked Cod with Potatoes and Tomatoes
This one-pan meal is simple, healthy, and delicious. Preheat the oven to 400°F. Season the cod fillets with salt, pepper, and thyme. Place sliced potatoes and cherry tomatoes in a baking dish, and drizzle with olive oil. Layer the cod fillets on top of the vegetables, and bake for 15-20 minutes, or until the fish is cooked through. Serve with a squeeze of lemon juice.
In conclusion, these five seafood recipes are perfect for busy weeknights when you want to prepare a tasty and healthy meal in 30 minutes or less. Whether you're in the mood for pasta, salad, or grilled fish, there's something for everyone. Experiment with these recipes and modify them to your liking – the possibilities are endless. Enjoy!
