5 Sustainable Meal Prep Ideas for Busy Weekdays
As busy individuals, we often find ourselves struggling to eat healthily and sustainably with our on-the-go lifestyles. Meal prepping is an excellent solution to this problem, allowing us to plan our meals in advance and save time and money by preparing everything in one go. Here are five sustainable meal prep ideas to help you eat healthily and stay on track during busy weekdays.
1. Mason Jar Salads
Mason jar salads are an easy and sustainable meal prep idea that can be prepared in advance and taken to work or school. Simply layer your favorite ingredients - such as lettuce, cooked quinoa, roasted vegetables, and protein - in a mason jar to create a delicious, healthy, and filling salad that can be enjoyed anywhere. Make sure to add the dressing as the last layer to keep the salad fresh for longer.
2. Vegetable and Grain Bowls
Vegetable and grain bowls are a tasty and sustainable meal prep option that can be customized to your liking. Start by cooking your favorite grain - such as brown rice, quinoa, or couscous - and adding a variety of roasted or sautéed vegetables, such as broccoli, carrots, and bell peppers. You can also top it off with protein sources like tofu, grilled chicken or roasted chickpeas.
3. Frozen Smoothie Packs
Smoothies are a great way to get a variety of vitamins and nutrients into your diet. To save time, try making frozen smoothie packs that can be quickly blended in the morning. Simply combine your choice of fruits, veggies and nuts, and store them in freezer bags or containers. To make a smoothie, just blend the contents with your desired liquid, and you're done!
4. Grilled Vegetables with Protein
Grilled vegetables with protein are a delicious and easy meal prep idea that can be enjoyed hot or cold. Cut up your favorite vegetables, such as zucchini, eggplant, and bell peppers, and grill them until tender. Keep them fresh in the fridge, and when ready to eat, add your favorite protein source such as grilled chicken or tofu for a filling and nutritious meal.
5. Energy Bites
Energy bites are the perfect sustainable snack that can be prepared in advance and enjoyed for days to come. Mix together oats, nut butter, seeds, and sweeteners like honey or maple syrup, and shape them into small balls. Store them in the fridge or freezer and enjoy them as a quick snack on busy days.
By incorporating sustainable meal prep ideas into your routine, you'll be able to eat healthily and save time during busy weekdays. So give them a try, and let us know which one is your favorite!