If you're a seafood lover, you know how important it is to choose sustainable options. Overfishing and unsustainable fishing practices can have negative impacts on our oceans and the species that call them home. But don't worry, there are plenty of delicious and sustainable seafood options out there. Here are five you need to try:

1. Pacific Sardines

Pacific sardines are a small, oily fish that are high in omega-3 fatty acids. They're also low in mercury and other toxins because they're low on the food chain. Sardines are both delicious and versatile, whether you're grilling them whole or tossing them in a salad.

2. US Farmed Oysters

Oysters might not be for everyone, but they're a sustainable choice. US farmed oysters are an excellent source of protein, omega-3s, and other essential nutrients. Plus, oyster farming can actually improve water quality by filtering out pollutants. Try them raw, grilled, or fried.

3. Alaskan Salmon

Alaskan salmon is a sustainable choice that's also delicious. The Alaska Department of Fish and Game is committed to managing the salmon population in a way that ensures its sustainability. Look for wild-caught Alaskan salmon for the most sustainable option.

4. Rainbow Trout

Rainbow trout is a freshwater fish that's sustainably farmed in the US. It's a great source of lean protein and omega-3s. Try it pan-seared or baked with a simple seasoning of salt and pepper.

5. Arctic Char

Arctic char is a cold-water fish that's sustainably farmed in the US and Canada. It's similar in taste and texture to salmon, but it's a more sustainable choice. Try it grilled or baked with your favorite herbs and spices.

Next time you're in the mood for seafood, give one of these sustainable options a try. Not only will you be helping to protect our oceans and their ecosystems, but you'll also be enjoying some delicious and nutritious meals.