5 Ways to Challenge Yourself with Resistance Band Workouts at Home
Are you tired of your regular exercise routine and looking for something new? Resistance band training might be just what you need to switch things up and challenge yourself.
Resistance bands are a versatile and affordable piece of fitness equipment that can be used to target every muscle group in your body. They come in different strengths, making it easy to customize your workout to your level of fitness.
Here are five ways to challenge yourself with resistance band workouts at home:
1. Increase Resistance
The easiest way to increase the difficulty of your resistance band workout is to use a band with more resistance. Try using a thicker band or double up on bands to get a more challenging resistance level.
2. Add Variations
Don't just stick to the basic resistance band exercises you always do. Play around with different variations to target different muscles and add some variety to your workout. For example, you can do a bicep curl with a resistance band but also do a hammer curl, which targets the brachioradialis muscle in your forearm.
3. Combine Exercises
To create a full-body workout, combine multiple resistance band exercises. For example, you can combine a resistance band squat with a bicep curl, a reverse fly, and a tricep extension to create a full-body workout.
4. Increase Reps or Sets
If you're not ready to increase resistance or try new exercises, challenging yourself can be as simple as doing more reps or sets. Increase the number of reps you do for each exercise or increase the number of sets you do.
5. Use Time Under Tension
Time under tension refers to the amount of time your muscles are under pressure during an exercise. To challenge yourself, increase the time under tension for each exercise. For example, when doing a resistance band squat, lower yourself down slowly and hold yourself in the squat position for a few seconds before coming back up.
In conclusion, resistance band training can be a fun and effective way to challenge yourself and switch up your workout routine. Make sure to choose the right resistance level, try new exercises and variations, combine exercises, increase reps or sets, and use time under tension to challenge yourself. Happy workout!
