7 Creative Ways to Make Applesauce a Healthy Sweetener

If you are looking for a healthy alternative to sugar, then applesauce is your answer. Besides being a great source of fiber, applesauce brings natural sweetness to many dishes. Here are seven creative ways to use applesauce as a healthy sweetener in your daily meals:

1. Oatmeal

Adding a spoonful of applesauce to your morning oatmeal can give it a hint of sweetness without adding refined sugar. The applesauce will also add more fiber and moisture to your oats.

2. Baked Goods

Using applesauce instead of sugar in recipes such as muffins, cakes, and cookies can provide natural sweetness without the added calories. Applesauce also adds moisture, making your baked goods extra soft and chewy.

3. Smoothies

Adding applesauce to your smoothie is a quick and easy way to sweeten it up. Applesauce also adds creaminess and thickness to your drink without adding dairy.

4. Salad Dressing

By adding applesauce to your salad dressing, it can make it tangy, sweet, and delicious. The applesauce can also help emulsify the dressing, making it more stable.

5. Meat Marinade

Use applesauce as a marinade for your chicken or pork. The applesauce's natural sweetness will give the meat a sweet and savory flavor. It will also help keep the meat moist and tender while it cooks.

6. BBQ Sauce

Applesauce can be used to make a homemade BBQ sauce that is healthier and lower in calories. Mix it with tomato paste, ketchup, and spices for a delicious, tangy, and sweet taste.

7. Pancakes

For a healthy twist on pancakes, add applesauce to your batter instead of refined sugar. The applesauce will give your pancakes a natural sweetness and a hint of apple flavor. Top with fresh fruit or maple syrup.

Applesauce is a versatile ingredient that can be used in many ways as a healthy sweetener. Try these seven creative ways to use applesauce in your meals and enjoy natural sweetness without the added calories and health risks of refined sugar.