As we age, it’s natural for our cognitive functions to slow down. However, that doesn’t mean we should give up on improving our memory and overall brain health. Engaging in brain games and exercises can help us maintain or even boost our cognitive function.

Luckily, there are plenty of fun brain games you can play that don’t feel like work. Here are seven of them:

1. Sudoku

This number puzzle game has gained popularity in recent years due to its ability to improve short-term memory and concentration. It’s also available in both book and app format, so you can play it anywhere.

2. Crosswords

Crosswords have been around for ages and for a good reason. They’re great for improving our vocabulary, comprehension, and analytical skills. Plus, you can customize the difficulty level to challenge yourself.

3. Memory Match

This classic game is not just for children. It requires you to match pairs of cards, which improves short-term memory and concentration. Plus, it’s easy to set up and can be played with a partner or solo.

4. Jigsaw Puzzles

Putting together a jigsaw puzzle forces our brains to think critically and recognize patterns. It’s also been shown to boost creativity and increase dopamine, a neurotransmitter associated with pleasure.

5. Trivia

Playing trivia games, whether with friends or online, is a great way to challenge our memory and knowledge. Not only is it fun, but it’s also a great way to learn new facts and information.

6. Brain-Training Apps

There are numerous brain-training apps available for smartphones and tablets, such as Lumosity and Elevate. These apps offer a variety of games and exercises that target memory, attention, and flexibility to improve cognitive function.

7. Physical Exercise

Don’t forget about the benefits of physical exercise on cognitive function. Regular exercise has been shown to improve memory, focus, and alertness. So, whether it’s a brisk walk or a yoga class, make sure to include physical activity in your routine.

Now that you have a list of fun brain games to play, it’s time to start incorporating them into your routine. Not only will you have a blast playing them, but you’ll also reap the cognitive benefits in the process.