Boost Your Immune System with These 7 Yoga Poses

Boost Your Immune System with These 7 Yoga Poses

The immune system plays a vital role in protecting our body from infections and diseases. It is important to maintain a healthy immune system to reduce the risk of falling sick. While there are various ways to boost our immune system, one way is through practicing yoga. Below are 7 yoga poses that can help strengthen the immune system.

1. Tadasana (Mountain Pose)

Tadasana is a standing pose that helps improve posture, increase awareness, and promote deep breathing. It also stimulates the immune system by increasing the circulation of lymphatic fluid and white blood cells.

To do this pose, stand with your feet together, spread your toes apart and engage your thigh muscles. Lengthen your spine and draw your shoulder blades down your back. Take deep breaths and hold the pose for 30 seconds to a minute.

2. Balasana (Child's Pose)

Balasana is a restorative pose that helps reduce stress and fatigue. It also helps flush out toxins from the body and stimulate the immune system.

To do this pose, kneel on the floor and sit on your heels. Lower your torso and bring your forehead to the ground. Lengthen your arms in front of you or place them by your sides. Take deep breaths and hold the pose for 1-5 minutes.

3. Virabhadrasana (Warrior Pose)

Virabhadrasana is a strong pose that helps improve strength, balance, and focus. It also helps stimulate the lymphatic system and promote the production of white blood cells.

To do this pose, step your left foot back and turn it out at a 45-degree angle. Bend your right knee and raise your arms above your head. Look up and take deep breaths. Hold the pose for 30 seconds to a minute and repeat on the other side.

4. Adho Mukha Svanasana (Downward-Facing Dog Pose)

Adho Mukha Svanasana is a pose that helps improve blood flow, release tension, and reduce anxiety. It also helps stimulate the immune system by increasing the circulation of lymphatic fluid.

To do this pose, come onto your hands and knees. Straighten your arms and lift your hips up and back. Keep your head and neck relaxed and lengthen your spine. Take deep breaths and hold the pose for 1-3 minutes.

5. Setu Bandha Sarvangasana (Bridge Pose)

Setu Bandha Sarvangasana is a pose that helps improve flexibility, strengthen the back muscles, and stimulate the thyroid gland. It also helps stimulate the immune system by increasing blood flow and oxygenation.

To do this pose, lie on your back with your knees bent and feet on the ground. Lift your hips up and interlace your fingers under your back. Press your feet and arms into the ground and lift your chest towards your chin. Take deep breaths and hold the pose for 30 seconds to a minute.

6. Ustrasana (Camel Pose)

Ustrasana is a pose that helps improve digestion, open up the chest, and reduce stress. It also helps stimulate the immune system by promoting blood flow and oxygenation.

To do this pose, kneel on the ground, with your knees hip-width apart. Place your hands on your lower back and lift your chest towards the ceiling. Reach your hands to your heels and hold the pose for 30 seconds to a minute.

7. Salamba Sirsasana (Supported Headstand Pose)

Salamba Sirsasana is an inversion pose that helps improve circulation, ease stress, and improve concentration. It also helps stimulate the immune system by increasing blood flow and oxygenation.

To do this pose, come onto your hands and knees. Place your forearms on the ground and interlace your fingers. Place the top of your head on the ground and lift your legs up. Keep your core engaged and lengthen through your legs. Hold the pose for up to 1 minute.

In conclusion, practicing these 7 yoga poses can help improve the immune system by increasing blood flow, promoting lymphatic fluid circulation, and increasing the production of white blood cells. Incorporate these yoga poses into your daily routine and see the benefits for yourself. Namaste!