Adding herbs to your meals is an easy and quick way to elevate the flavors of everyday dishes. In addition to adding flavor, many herbs come with a variety of health benefits, as well. From parsley to thyme, here are some herbs you can incorporate into your cooking for a tastier, healthier meal.

Parsley

Parsley is a versatile herb that can be used in both cooking and garnishing. Rich in vitamins and minerals such as vitamin K, vitamin C, and iron, parsley is also great for digestion. Finely chop some parsley and use it to top your soup or roasted vegetables for an added punch of fresh flavor.

Basil

Basil is an herb with a sweet, aromatic flavor that pairs well with tomatoes and mozzarella. This herb is also high in antioxidants and anti-inflammatory compounds. Use it in a classic Caprese salad, or add it to your pasta sauce for a touch of freshness.

Rosemary

Rosemary has a strong, earthy flavor that works well with roasted meats, potatoes and even bread. It’s also known to boost memory and concentration. Roast beef with some garlic and rosemary for a hearty and aromatic dish, or add it to your bread dough for a delightful aroma.

Thyme

Thyme is a fragrant herb that pairs well with roasted vegetables or as seasoning for roasted chicken. It has antimicrobial properties and can help soothe sore throats. Toss some thyme into your roasted potatoes or add it to your homemade salad dressing for an extra layer of flavor.

Sage

Sage is a herb with a slightly bitter flavor and a musty aroma. It’s high in vitamins A and K and is known to help with cognitive function. Add a few leaves to your butter sauce and enjoy with some ravioli, or use it to flavor your roasted chicken for a perfect Sunday night dinner.

Mint

Mint has a refreshing, cool taste and is perfect for summer drinks or desserts. It’s also known to help with digestion and can ease nausea. Use it in a classic mojito, or add some chopped mint to your fruit salad for a refreshing twist.

Cilantro

Cilantro is a herb with a bright, citrusy flavor that pairs well with Mexican and Asian dishes. It’s also known to help with digestion and has anti-inflammatory properties. Use it in your guacamole, or add it to your stir-fry for a burst of freshness.

Oregano

Oregano is a robust herb with a peppery, slightly bitter flavor. It’s rich in antioxidants and has antimicrobial properties. Use it in your favorite Italian dishes, or add some to your homemade pizza sauce for an authentic taste.

Dill

Dill has a tangy, slightly sweet taste and pairs well with cucumbers, salads and fish. It’s also good for digestion and can help reduce bloating. Add it to your potato salad, or use it to season your grilled salmon for a light and flavorful meal.

Conclusion

Incorporating different herbs into your cooking can help you elevate the flavors of everyday dishes. Additionally, herbs come with a variety of health benefits such as antioxidant, anti-inflammatory and antimicrobial properties. Experiment with different herbs and try them in new recipes to add some freshness and vibrancy to your meals.