Cutting Costs: 7 Affordable Superfoods to Add to Your Shopping List

Eating healthy doesn't have to break the bank. There are plenty of affordable superfoods that you can add to your shopping list without spending a fortune. These foods are not only affordable, but they are also packed with nutrients that are essential for maintaining good health. Here are seven affordable superfoods that you should consider adding to your shopping list:

1. Lentils

• Lentils are an affordable source of protein. They are also a great source of fiber, iron, and folate.
• One cup of cooked lentils contains about 18 grams of protein, making them an excellent meat alternative.
• You can find lentils in most grocery stores. They come in a variety of colors, including brown, green, and red.

2. Canned salmon

• Canned salmon is an affordable and convenient source of omega-3 fatty acids. It is also a great source of protein and vitamin D.
• One can of salmon contains about 30 grams of protein.
• You should look for canned salmon that is wild-caught and low in sodium.

3. Sweet potatoes

• Sweet potatoes are an affordable source of complex carbohydrates, fiber, and vitamins A and C.
• One medium sweet potato contains about four grams of fiber.
• Sweet potatoes are easy to prepare and can be used in a variety of dishes, including stews, casseroles, and baked goods.

4. Cabbage

• Cabbage is an affordable source of fiber, vitamin C, and vitamin K.
• One cup of chopped cabbage contains about two grams of fiber.
• Cabbage can be used in salads, soups, and stir-fries.

5. Apples

• Apples are an affordable source of fiber and vitamin C.
• One medium apple contains about four grams of fiber.
• Apples can be eaten as a snack or added to oatmeal, yogurt, or salads.

6. Brown rice

• Brown rice is an affordable source of complex carbohydrates and fiber.
• One cup of cooked brown rice contains about four grams of fiber.
• Brown rice can be used in a variety of dishes, including stir-fries, casseroles, and stuffed peppers.

7. Eggs

• Eggs are an affordable source of protein, vitamins D and B12, and minerals like selenium and phosphorus.
• One large egg contains about six grams of protein.
• Eggs can be used in a variety of dishes, including omelets, frittatas, and breakfast sandwiches.

Adding these affordable superfoods to your shopping list can help you eat healthy without breaking the bank. They are easy to find and easy to prepare, making them a great addition to any diet.