seafood recipes easy family healthy protein baked salmon shrimp stir-fry fish tacos crab cakes dinner meal plan

Easy Seafood Recipes for the Whole Family

2023-05-01 10:19:41

//

4 min read

Easy Seafood Recipes for the Whole Family

Easy Seafood Recipes for the Whole Family

Are you tired of the same old chicken and beef meals for dinner each week? Switch things up with some delicious seafood recipes that the whole family will enjoy! Not only is seafood a healthy option, it’s also packed with protein and essential nutrients. Here are some easy seafood recipes to add to your meal plan:

Baked Salmon

This baked salmon recipe takes less than 30 minutes to make and is a favorite among adults and kids alike. Simply season the salmon with salt, pepper, garlic powder, and paprika. Bake in the oven at 400°F (200°C) for 15-20 minutes, or until the internal temperature reaches 145°F (63°C). Serve with a side of roasted vegetables for a complete meal.

Shrimp Stir-Fry

This shrimp stir-fry recipe is perfect for busy weeknights. Start by cooking your choice of vegetables (like broccoli, carrots, and bell peppers) in a wok or large skillet. Add shrimp and stir-fry until fully cooked. In a small bowl, whisk together soy sauce, honey, and cornstarch. Pour the sauce over the shrimp and vegetables and cook until the sauce thickens. Serve over rice or noodles.

Fish Tacos

Who doesn’t love tacos? Upgrade your taco night with some fish tacos. Start by seasoning your choice of fish (like tilapia or cod) with cumin, chili powder, and lime juice. Cook the fish in a skillet until fully cooked. Warm up some tortillas and assemble your tacos with the cooked fish, avocado, salsa, and shredded cabbage.

Crab Cakes

Crab cakes may seem difficult to make, but they’re actually quite simple. In a mixing bowl, combine crab meat, breadcrumbs, mayonnaise, dijon mustard, and Old Bay seasoning. Form the mixture into patties and cook in a skillet until golden brown on both sides. Serve with a side salad for a light and tasty meal.

Incorporating seafood into your meal plan doesn’t have to be difficult. These easy seafood recipes will provide your family with a variety of tasty and nutritious meals. Give them a try and see which ones become your family’s favorites!