From Sea to Table: A Guide to Buying and Cooking Fresh Seafood

There’s nothing quite like the taste of fresh seafood. Whether you’re a seasoned seafood lover or new to cooking with it, buying and cooking fresh seafood can be intimidating. But it doesn’t have to be! Follow these tips to ensure you’re getting high-quality seafood and preparing it perfectly every time.

Buying Fresh Seafood

1. Know What’s In Season

Seafood is at its peak freshness and quality when it’s in season. Do your research and find out what’s in season near you. This will not only ensure better quality, but it can also save you money.

2. Avoid Smelly Seafood

Fresh seafood should not have a strong, fishy smell. If it does, then it’s likely not fresh. Always trust your nose and avoid seafood with a pungent odor.

3. Check for Firmness

Fresh seafood should be firm to the touch, not mushy or slimy. If it feels mushy or slimy, then it’s best to avoid it.

4. Look at the Eyes

When buying whole fish, look at the eyes. Fresh fish should have clear, bright eyes. Cloudy or sunken eyes are a sign that the fish is not fresh.

Cooking Fresh Seafood

1. Don't Overcook

Overcooking seafood is a common mistake. Seafood cooks quickly, so be careful not to overcook it. Overcooked seafood can be tough and rubbery.

2. Season Simply

Fresh seafood has a delicate flavor that can be easily overwhelmed with heavy seasoning. Keep it simple with just a few herbs and spices.

3. Use High Heat

When cooking seafood, use high heat to get a nice sear on the outside while keeping the inside tender and moist. This will also help prevent sticking.

4. Experiment with Different Cooking Methods

There are many different ways to cook seafood, from grilling to steaming to baking. Experiment with different methods to find your favorite.

Buying and cooking fresh seafood doesn’t have to be intimidating. With these tips, you’ll be able to enjoy the delicious taste of fresh seafood from sea to table.