From Tofu Scramble to Vegan Eggs Benedict: Delicious Plant-Based Breakfast Recipes

From Tofu Scramble to Vegan Eggs Benedict: Delicious Plant-Based Breakfast Recipes

Are you tired of the same old oatmeal or toast for breakfast? Want to switch things up with some delicious, plant-based options? Look no further! Here are some tasty breakfast recipes that will fuel your day and satisfy your taste buds.

Tofu Scramble

This vegan version of scrambled eggs is a staple in plant-based breakfasts. With the right seasoning, tofu can mimic the flavor and texture of scrambled eggs. It's also a great source of protein to kickstart your day. Here's what you need:

• 1 block of firm tofu
• 1 tbsp olive oil
• 1/4 cup chopped onion
• 1/4 cup chopped bell pepper
• 1 tsp garlic powder
• 1 tsp turmeric
• Salt and pepper to taste

Instructions:

1. Drain the tofu and crumble it into small pieces.
2. Heat olive oil in a skillet over medium heat.
3. Add chopped onion and bell pepper and sauté for 2-3 minutes.
4. Add crumbled tofu and sprinkle garlic powder, turmeric, salt, and pepper on top.
5. Stir everything together and cook for another 5-7 minutes until tofu is golden brown.
6. Serve hot with your favorite toppings like avocado, salsa, or vegan cheese.

Vegan Eggs Benedict

Yes, you read that right. This classic breakfast dish can be made vegan with some clever substitutes. You'll need:

Vegan Hollandaise Sauce:

• 1 cup vegan mayonnaise
• 1 tsp Dijon mustard
• 1 tbsp lemon juice
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions for Hollandaise Sauce:

1. Whisk together all ingredients in a bowl until smooth.
2. Chill in the fridge until ready to serve.

Vegan Poached Eggs:

• 1/4 cup silken tofu
• 1 tbsp nutritional yeast
• 1 tbsp olive oil
• 1 tbsp cornstarch
• 1/2 tsp salt
• 2 tbsp water
• 1 tsp white vinegar

Instructions for Poached Eggs:

1. Mix together all ingredients (except for the vinegar) in a blender until smooth.
2. Grease a small jar or ramekin with oil and pour in the mixture.
3. Bring a pot of water to a simmer and add vinegar.
4. Place the jar or ramekin in the water and cook for 4-6 minutes until set to your liking.
5. Carefully remove the "egg" from the jar or ramekin.

Assembly:

• 2 English muffins, toasted
• 2 slices of vegan Canadian bacon
• 2 leaves of fresh spinach

Instructions for Assembly:

1. Place one slice of vegan bacon on top of each toasted muffin half.
2. Add a leaf of spinach on top of the bacon.
3. Place the "egg" on top of the spinach.
4. Drizzle hollandaise sauce on top of the "egg".
5. Serve and enjoy the vegan twist on a classic breakfast!

Sweet Potato Breakfast Bowl

Looking for a heartier breakfast option? This sweet potato bowl is packed with nutrients and flavor. Here's what you need:

• 1 medium-sized sweet potato, peeled and diced
• 1 tbsp olive oil
• 1/4 cup diced red onion
• 1/4 cup diced bell pepper
• 1/4 cup black beans, rinsed and drained
• 1 tbsp taco seasoning
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F.
2. Toss diced sweet potato in olive oil and sprinkle with salt and pepper.
3. Spread sweet potato on a baking sheet and bake for 20-25 minutes until tender.
4. In a skillet, sauté red onion and bell pepper until softened.
5. Add black beans and taco seasoning and cook for 2-3 minutes until heated through.
6. Serve sweet potato on a plate and top with the black bean mixture.

In conclusion, these plant-based breakfast options prove that delicious breakfasts don't have to include eggs and bacon. Whether you're a devoted vegan or simply looking for some new breakfast ideas, these recipes are sure to satisfy your appetite and keep you energized throughout the day.