grilled fruit summer BBQ healthy desserts fruit grilling pineapple peaches watermelon mango bananas caramelized nutrients serving suggestions

Grilled Fruit: A Sweet Twist on Your Summer BBQ

2023-05-01 08:08:26

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4 min read

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Grilled Fruit: A Sweet Twist on Your Summer BBQ

Are you tired of serving the same old burgers and hot dogs at your summer BBQs? Why not add a sweet twist to your menu with grilled fruit? Not only is grilled fruit delicious, but it is also a healthy alternative to traditional desserts.

Benefits of Grilled Fruit

Grilling fruit is a fantastic way to bring out its natural sweetness. The heat from the grill caramelizes the natural sugars in the fruit, creating a rich and complex flavor. Grilled fruit also retains more nutrients than when it is cooked using other methods, making it a healthier option.

Which Fruits Are Best for Grilling?

Not all fruits are created equal when it comes to grilling. Some fruits hold up better than others under the heat of the grill. The best fruits for grilling include:

  • Pineapple
  • Peaches
  • Watermelon
  • Mango
  • Bananas

How to Grill Fruit

Grilling fruit is a simple process. First, preheat your grill to medium-high heat. While the grill is heating up, prepare your fruit by washing and slicing it into even pieces. Brush each slice lightly with olive oil to prevent sticking.

Place the fruit slices directly on the grill grates and cook for 2-3 minutes on each side, or until grill marks appear. Avoid overcooking the fruit, as it can become mushy.

Serving Suggestions

Grilled fruit can be served as a side dish or as a dessert. It pairs well with savory dishes, such as grilled chicken or fish. For a dessert option, serve the grilled fruit with a scoop of vanilla ice cream or a dollop of whipped cream.

Final Thoughts

Grilled fruit is a sweet and flavorful addition to any summer BBQ. With its numerous health benefits and simple preparation, it is an easy way to impress your guests and switch up your menu.