Healthier Twists on Traditional Indian Dishes for a Vibrant Brunch
Indian cuisine is known for its rich flavors and spices that are truly unique. The best way to enjoy an Indian feast is to have it for brunch! However, Indian dishes sometimes require a lot of oil, butter, and cream, making them a bit unhealthy. But worry not, we have some tips and recipes for you to enjoy healthier and lighter twists on your favorite Indian dishes for a vibrant brunch.
Up Your Chai Tea Game
Starting your brunch off with a warm cup of chai tea is the perfect way to awaken your taste buds. To make it more interesting and vibrant, try adding turmeric, cinnamon, and cardamom to your chai tea.
Baked Samosas
Samosas are a classic Indian finger food. Traditionally, samosas are deep-fried, but there’s a healthier alternative to that. Try baking your samosas instead of frying them. You can also make your stuffing with a mixture of vegetables instead of potatoes and peas.
Baked Pakoras
Pakoras are deep-fried fritters made with crispy batter and vegetables. Instead of deep-frying, try baking the pakoras. You can also use besan (chickpea flour) instead of all-purpose flour to make the batter.
Tandoori Chicken Skewers
Tandoori chicken skewers are a staple in Indian cuisine. To make them healthier, marinate the chicken in low-fat yogurt and spices, then grill them on skewers. Serving them with a refreshing salad will keep the meal light and vibrant.
Quinoa Pulao
Rice pulao is a popular dish in Indian cuisine, but you can substitute rice with quinoa to make it healthier. Quinoa is rich in fiber, protein, and vitamins. You can also add vegetables like carrots, peas, and bell peppers to make it more vibrant.
Raita with a Twist
Raita is a side salad that usually includes yogurt, cucumbers, and onions. However, you can add some twists to it. You can try adding grated carrot and ginger or chopped mint leaves to your raita for a more colorful and flavorful touch.
Mango Lassi with Almond Milk
Lassi is a traditional yogurt-based drink in Indian that is often enjoyed during brunch. For a healthier twist on this classic drink, replace the full-fat yogurt with almond milk and use fresh mango instead of canned mango puree.
Conclusion
Indian cuisine can be made healthy with these twists on traditional dishes. From baked samosas to quinoa pulao, there are plenty of options to indulge in the rich flavors of Indian cuisine without sacrificing your diet. We hope you enjoy these healthier versions and have a vibrant brunch!