Healthy BBQ Ideas: Grilled Vegetables and Fruit Salads
Summer is here and it's time to enjoy the outdoors with a BBQ party! However, traditional BBQ meals can be filled with high-calorie meat dishes and unhealthy sauces that can easily derail your healthy eating habits. But don't worry, we've got you covered with some healthy BBQ ideas that will not only keep you on track but also offer a delicious twist to your party. In this post, we will focus on grilled vegetables and fruit salads as a healthy alternative to traditional BBQ dishes.
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Grilled Vegetables
Grilling vegetables is a fantastic way to bring out their natural sweetness and flavor. Plus, it's a smart way to get your daily dose of veggies. Here are some vegetables that work great on the grill:
Bell Peppers
Bell peppers come in different colors and make a colorful and appetizing BBQ display. Cut them in half and grill them to your desired softness. You can also dice them up and make a grilled vegetable medley.
Zucchini and Eggplant
Zucchini and eggplant have a mild taste but they're perfect for grilling as they can absorb the flavor of the seasonings that you use. Slice them lengthwise and grill until they're tender and slightly charred.
Corn on the Cob
Grilled corn on the cob is a summer classic. Peel the husks down and remove the silks, and then brush with olive oil and sprinkle with salt and chili powder for a spicy kick.
Portobello Mushrooms
Portobello mushrooms are the perfect meat substitute for a vegetarian BBQ. Grill them like you would a burger and top with some avocado and tomato for a delicious and healthy veggie burger.
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Fruit Salads
Fruit salads are a refreshing and healthy side dish option for BBQ parties. Here are some fruits that work great in a summer salad:
Watermelon
Watermelon is a summer staple and makes a perfect BBQ dessert. Bite-sized cubes of watermelon with crumbled feta cheese, mint leaves, and balsamic glaze will make your taste buds sing.
Pineapple
Pineapple is a great addition to any fruit salad. Cut the pineapple into bite-sized pieces and mix with sliced mango, strawberries, and kiwi for a tropical twist.
Mango
Mango is a sweet and amazing fruity addition to any salad. Dice the mango and mix with sliced jicama, red pepper, and lime juice for a flavorful salad that is also visually appealing.
Avocado
Avocado is a superfood that is delicious in any salad. Mix diced avocado, tomatoes, and red onions and toss with some lime juice and cilantro for a perfect summer side salad.
In conclusion, you don't have to sacrifice taste for health when it comes to BBQ meals. Incorporating grilled vegetables and fruit salads into your BBQ menu will not only keep you on track but also add color and excitement to your summer parties. Happy grilling!