Healthy Breakfast Options from Around the World to Start Your Day Right
Are you someone who believes that breakfast is the most important meal of the day? Do you always wake up starving and ready to eat something delicious and nutritious? Look no further! Here are some healthy breakfast ideas from around the world that will start your day off right.
Shakshuka from Israel
Shakshuka is a dish that originated in Israel and has become an incredibly popular breakfast food around the world. It is a dish made with eggs poached in a flavorful tomato sauce with peppers, onions, and spices. It’s a great source of protein, fiber, and vitamins.
Congee from China
Congee is a simple breakfast dish that is popular in many Asian countries. It is basically a rice porridge made by cooking rice in water until the grains are soft and broken down. Congee is often topped with various ingredients like scallions, ginger, soy sauce, and sesame oil. It’s a great option if you’re looking for a warm and comforting breakfast.
Acai Bowl from Brazil
Acai bowls have become very popular around the world, but they originated in Brazil. An acai bowl is made using frozen acai berries that are blended with bananas, berries, and other fruits. The mixture is then topped with granola, nuts, and more fruit. It’s a great source of antioxidants, fiber, and vitamins.
Full English Breakfast from the UK
A full English breakfast is a hearty and filling breakfast that is sure to keep you full until lunchtime. It typically includes bacon, eggs, sausage, baked beans, mushrooms, grilled tomatoes, and black pudding. While it may not be the healthiest option on our list, it’s a great meal to indulge in once in a while.
Chia Pudding from Mexico
Chia pudding has become a popular breakfast food in recent years, but it actually originated in Mexico. The dish is made using chia seeds soaked in almond milk or coconut milk overnight. In the morning, the pudding is then topped with fruit, nuts, and honey. It’s a great source of fiber, protein, and Omega-3 fatty acids.
No matter where you are in the world, there are healthy and delicious breakfast options available. Try incorporating some of these international breakfast dishes into your morning routine to add some variety and nutrition to your diet.
